4th February 2024 | Hobart, TAS, Australia

Ironman 70.3 Tasmania (2024)

James MCINDOE (#358)
Club: MyProCoach
Finished
TIME:  04:53:17
Place
65  OF 423
Male
54  OF 320
30-34
10  OF 44

Swim 00:32:43 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:15
Swim 00:32:43 00:32:43 00:32:43 98 76 13 3.48 / 17:12 07:07:58

T1 00:02:25 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:25 00:02:25 00:35:07 49 36 6 - / - 07:10:22

Cycle 02:44:20 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 10k 00:20:19 00:20:19 00:55:26 139 119 21 29.53 / 02:01 07:30:41
Bike 15.7k 00:12:37 00:32:56 01:08:03 117 100 16 28.6 / 02:05 07:43:18
Bike 33.4k 00:26:17 00:59:13 01:34:20 91 78 12 33.84 / 01:46 08:09:35
Bike 45.3k 00:22:26 01:21:39 01:56:46 87 76 10 33.29 / 01:48 08:32:00
Bike 51k 00:12:40 01:34:18 02:09:25 88 77 10 32.45 / 01:50 08:44:40
Bike 68.7k 00:25:48 02:00:05 02:35:12 79 68 10 34.32 / 01:44 09:10:27
Bike 80.6k 00:22:46 02:22:51 02:57:58 78 68 11 33.85 / 01:46 09:33:12
Cycle 00:21:30 02:44:20 03:19:27 82 71 11 32.86 / 01:49 09:54:42

T2 00:00:48 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:00:48 00:00:48 03:20:14 10 10 2 - / - 09:55:29

Run 01:33:03 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.1k 00:00:40 00:00:40 03:20:54 28 24 5 11.57 / 05:11 09:56:08
Run 3.6k 00:14:33 00:15:12 03:35:26 45 34 6 14.22 / 04:13 10:10:40
Run 7.1k 00:14:55 00:30:06 03:50:20 48 37 8 14.15 / 04:14 10:25:35
Run 10.7k 00:15:17 00:45:23 04:05:37 52 41 8 14.14 / 04:14 10:40:52
Run 14.2k 00:15:44 01:01:07 04:21:20 57 45 10 13.94 / 04:18 10:56:35
Run 17.8k 00:16:22 01:17:28 04:37:42 63 50 10 13.78 / 04:21 11:12:56
Run 00:15:35 01:33:03 04:53:17 72 58 12 13.6 / 04:24 11:28:31