4th February 2024 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2024)

Ruth METCALF (#351)
Club: Stadium Triathlon Club
Finished
TIME:  07:14:30
Place
400  OF 423
Female
94  OF 103
60-64
7  OF 9

Swim 00:40:44 1.90km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:43:12
Swim 00:40:44 00:40:44 00:40:44 313 67 4 2.79 / 21:26 07:23:56

T1 00:05:17 0.10km

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:05:17 00:05:17 00:46:01 329 82 7 - / - 07:29:12

Cycle 03:39:48 90.0km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 10k 00:25:17 00:25:17 01:11:17 377 85 7 23.74 / 02:31 07:54:29
Bike 15.7k 00:14:57 00:40:13 01:26:13 366 78 5 23.42 / 02:33 08:09:25
Bike 33.4k 00:38:06 01:18:19 02:04:19 390 87 7 25.59 / 02:20 08:47:31
Bike 45.3k 00:29:59 01:48:17 02:34:17 384 85 7 25.1 / 02:23 09:17:29
Bike 51k 00:15:25 02:03:42 02:49:42 381 82 7 24.73 / 02:25 09:32:54
Bike 68.7k 00:36:23 02:40:04 03:26:04 378 80 6 25.75 / 02:19 10:09:16
Bike 80.6k 00:31:06 03:11:10 03:57:10 377 79 6 25.29 / 02:22 10:40:22
Cycle 00:28:39 03:39:48 04:25:48 380 81 6 24.56 / 02:26 11:09:00

T2 00:03:23 0.10km

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:03:23 00:03:23 04:29:11 338 86 9 - / - 11:12:23

Run 02:45:19 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 0.1k 00:01:20 00:01:20 04:30:30 413 102 9 11.57 / 05:11 11:13:42
Run 3.6k 00:28:09 00:29:28 04:58:39 416 101 9 7.33 / 08:11 11:41:50
Run 7.1k 00:26:11 00:55:39 05:24:49 413 101 9 7.65 / 07:50 12:08:01
Run 10.7k 00:26:45 01:22:23 05:51:34 414 101 9 7.79 / 07:41 12:34:45
Run 14.2k 00:27:26 01:49:49 06:18:59 414 101 9 7.75 / 07:43 13:02:11
Run 17.8k 00:28:49 02:18:37 06:47:47 414 101 9 7.7 / 07:47 13:30:59
Run 00:26:43 02:45:19 07:14:30 414 101 9 7.65 / 07:50 13:57:41