Ironman 70.3 Tasmania (2024)
Craig SIMPSON (#279)
Club: Red Dog Triathlon Training
Finished
TIME:
05:59:25
Place
259
OF
423
Male
219
OF
320
45-49
23
OF
38
Swim 00:34:40 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Entry | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:40:59 |
Swim | 00:34:40 | 00:34:40 | 00:34:40 | 149 | 119 | 12 | 3.28 / 18:14 | 07:15:38 |
T1 00:03:51 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:51 | 00:03:51 | 00:38:30 | 203 | 155 | 18 | - / - | 07:19:28 |
Cycle 03:20:06 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10k | 00:23:27 | 00:23:27 | 01:01:56 | 319 | 264 | 29 | 25.59 / 02:20 | 07:42:55 |
Bike 15.7k | 00:14:44 | 00:38:10 | 01:16:40 | 322 | 265 | 29 | 24.68 / 02:25 | 07:57:38 |
Bike 33.4k | 00:32:55 | 01:11:05 | 01:49:35 | 318 | 264 | 30 | 28.19 / 02:07 | 08:30:33 |
Bike 45.3k | 00:27:48 | 01:38:53 | 02:17:22 | 314 | 261 | 30 | 27.49 / 02:10 | 08:58:20 |
Bike 51k | 00:14:13 | 01:53:06 | 02:31:35 | 307 | 255 | 29 | 27.05 / 02:13 | 09:12:33 |
Bike 68.7k | 00:32:35 | 02:25:40 | 03:04:09 | 302 | 252 | 28 | 28.29 / 02:07 | 09:45:08 |
Bike 80.6k | 00:28:52 | 02:54:31 | 03:33:01 | 299 | 251 | 28 | 27.71 / 02:09 | 10:13:59 |
Cycle | 00:25:35 | 03:20:06 | 03:58:35 | 300 | 252 | 28 | 26.98 / 02:13 | 10:39:34 |
T2 00:01:44 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:01:44 | 00:01:44 | 04:00:19 | 153 | 117 | 14 | - / - | 10:41:18 |
Run 01:59:07 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.1k | 00:00:56 | 00:00:56 | 04:01:15 | 312 | 240 | 27 | 11.57 / 05:11 | 10:42:13 |
Run 3.6k | 00:20:27 | 00:21:23 | 04:21:42 | 318 | 249 | 26 | 10.1 / 05:56 | 11:02:40 |
Run 7.1k | 00:20:03 | 00:41:25 | 04:41:44 | 305 | 239 | 26 | 10.28 / 05:49 | 11:22:43 |
Run 10.7k | 00:20:09 | 01:01:34 | 05:01:53 | 297 | 233 | 26 | 10.42 / 05:45 | 11:42:51 |
Run 14.2k | 00:19:45 | 01:21:19 | 05:21:37 | 287 | 229 | 25 | 10.47 / 05:43 | 12:02:36 |
Run 17.8k | 00:19:57 | 01:41:15 | 05:41:34 | 279 | 225 | 25 | 10.54 / 05:41 | 12:22:33 |
Run | 00:17:52 | 01:59:07 | 05:59:25 | 274 | 221 | 25 | 10.62 / 05:38 | 12:40:24 |
Social Share