4th February 2024 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2024)

Pawel NADSTOGA (#256)
Finished
TIME:  06:14:14
Place
302  OF 423
Male
246  OF 320
40-44
40  OF 47

Swim 00:42:35 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:03
Swim 00:42:35 00:42:35 00:42:35 343 266 43 2.67 / 22:24 07:20:38

T1 00:07:00 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:00 00:07:00 00:49:34 394 297 46 - / - 07:27:37

Cycle 03:27:10 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 10k 00:34:26 00:34:26 01:24:00 421 319 47 17.42 / 03:26 08:02:03
Bike 15.7k 00:13:39 00:48:05 01:37:38 420 319 47 19.59 / 03:03 08:15:41
Bike 33.4k 00:42:07 01:30:12 02:19:45 421 320 47 22.22 / 02:42 08:57:48
Bike 45.3k 00:24:57 01:55:09 02:44:42 408 312 46 23.6 / 02:32 09:22:45
Bike 51k 00:13:26 02:08:34 02:58:08 399 307 46 23.8 / 02:31 09:36:11
Bike 68.7k 00:29:34 02:38:07 03:27:41 375 297 46 26.06 / 02:18 10:05:44
Bike 80.6k 00:25:40 03:03:47 03:53:20 349 285 44 26.31 / 02:16 10:31:23
Cycle 00:23:24 03:27:10 04:16:44 334 273 43 26.06 / 02:18 10:54:47

T2 00:05:10 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:10 00:05:10 04:21:54 399 301 46 - / - 10:59:57

Run 01:52:21 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.1k 00:00:52 00:00:52 04:22:45 252 203 33 11.57 / 05:11 11:00:48
Run 3.6k 00:18:28 00:19:20 04:41:13 235 189 33 11.17 / 05:22 11:19:16
Run 7.1k 00:18:16 00:37:36 04:59:29 231 187 34 11.33 / 05:17 11:37:32
Run 10.7k 00:18:17 00:55:53 05:17:46 222 184 32 11.49 / 05:13 11:55:49
Run 14.2k 00:18:28 01:14:20 05:36:13 211 173 31 11.46 / 05:14 12:14:16
Run 17.8k 00:19:10 01:33:30 05:55:23 211 174 31 11.42 / 05:15 12:33:26
Run 00:18:52 01:52:21 06:14:14 217 178 32 11.26 / 05:19 12:52:17