Ironman 70.3 Tasmania (2024)
Simon GLASTONBURY (#179)
Club: The Cupcake Cartel
Finished
TIME:
05:42:36
Place
215
OF
423
Male
184
OF
320
60-64
9
OF
21
Swim 00:35:30 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Entry | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:38 |
Swim | 00:35:30 | 00:35:30 | 00:35:30 | 172 | 140 | 7 | 3.21 / 18:40 | 07:14:07 |
T1 00:04:24 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:24 | 00:04:24 | 00:39:53 | 258 | 196 | 10 | - / - | 07:18:30 |
Cycle 03:04:01 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 10k | 00:21:59 | 00:21:59 | 01:01:51 | 245 | 209 | 11 | 27.3 / 02:11 | 07:40:28 |
Bike 15.7k | 00:13:36 | 00:35:34 | 01:15:26 | 232 | 200 | 11 | 26.49 / 02:15 | 07:54:03 |
Bike 33.4k | 00:30:11 | 01:05:44 | 01:45:36 | 218 | 190 | 11 | 30.49 / 01:58 | 08:24:14 |
Bike 45.3k | 00:25:02 | 01:30:46 | 02:10:38 | 215 | 186 | 10 | 29.94 / 02:00 | 08:49:15 |
Bike 51k | 00:13:53 | 01:44:38 | 02:24:31 | 211 | 182 | 10 | 29.24 / 02:03 | 09:03:08 |
Bike 68.7k | 00:30:28 | 02:15:06 | 02:54:58 | 214 | 185 | 10 | 30.51 / 01:57 | 09:33:36 |
Bike 80.6k | 00:26:06 | 02:41:11 | 03:21:04 | 211 | 182 | 10 | 30 / 01:59 | 09:59:41 |
Cycle | 00:22:50 | 03:04:01 | 03:43:53 | 210 | 181 | 10 | 29.34 / 02:02 | 10:22:30 |
T2 00:03:18 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:18 | 00:03:18 | 03:47:10 | 331 | 250 | 16 | - / - | 10:25:48 |
Run 01:55:26 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.1k | 00:00:52 | 00:00:52 | 03:48:02 | 237 | 191 | 6 | 11.57 / 05:11 | 10:26:39 |
Run 3.6k | 00:19:05 | 00:19:56 | 04:07:06 | 267 | 210 | 8 | 10.83 / 05:32 | 10:45:43 |
Run 7.1k | 00:19:18 | 00:39:14 | 04:26:23 | 264 | 210 | 9 | 10.86 / 05:31 | 11:05:01 |
Run 10.7k | 00:19:34 | 00:58:47 | 04:45:57 | 265 | 211 | 9 | 10.92 / 05:29 | 11:24:34 |
Run 14.2k | 00:19:36 | 01:18:22 | 05:05:32 | 262 | 212 | 9 | 10.87 / 05:31 | 11:44:09 |
Run 17.8k | 00:19:28 | 01:37:50 | 05:25:00 | 252 | 204 | 9 | 10.91 / 05:29 | 12:03:37 |
Run | 00:17:37 | 01:55:26 | 05:42:36 | 242 | 197 | 9 | 10.96 / 05:28 | 12:21:13 |
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