4th February 2024 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2024)

Paul VALLAY (#156)
Club: Elite Triathlon Performance Australia
Finished
TIME:  05:13:18
Place
129  OF 423
Male
110  OF 320
50-54
5  OF 32

Swim 00:41:18 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:35
Swim 00:41:18 00:41:18 00:41:18 325 253 18 2.76 / 21:44 07:17:53

T1 00:02:48 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:48 00:02:48 00:44:06 81 61 4 - / - 07:20:41

Cycle 02:48:38 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 10k 00:19:49 00:19:49 01:03:55 108 91 6 30.28 / 01:58 07:40:30
Bike 15.7k 00:13:08 00:32:57 01:17:02 118 101 6 28.59 / 02:05 07:53:37
Bike 33.4k 00:27:55 01:00:51 01:44:57 126 111 6 32.93 / 01:49 08:21:32
Bike 45.3k 00:23:43 01:24:34 02:08:39 132 117 6 32.14 / 01:51 08:45:14
Bike 51k 00:13:24 01:37:57 02:22:03 134 119 6 31.24 / 01:55 08:58:38
Bike 68.7k 00:27:22 02:05:19 02:49:24 130 115 6 32.89 / 01:49 09:25:59
Bike 80.6k 00:23:05 02:28:24 03:12:29 122 109 6 32.59 / 01:50 09:49:04
Cycle 00:20:15 02:48:38 03:32:44 110 97 6 32.02 / 01:52 10:09:19

T2 00:02:34 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:34 00:02:34 03:35:17 265 201 12 - / - 10:11:52

Run 01:38:01 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.1k 00:00:49 00:00:49 03:36:06 195 161 11 11.57 / 05:11 10:12:41
Run 3.6k 00:16:04 00:16:53 03:52:09 115 98 4 12.8 / 04:41 10:28:44
Run 7.1k 00:16:00 00:32:52 04:08:08 113 96 4 12.96 / 04:37 10:44:43
Run 10.7k 00:16:25 00:49:17 04:24:33 110 93 3 13.02 / 04:36 11:01:08
Run 14.2k 00:16:20 01:05:36 04:40:53 107 90 3 12.98 / 04:37 11:17:28
Run 17.8k 00:16:51 01:22:27 04:57:43 107 90 3 12.95 / 04:37 11:34:18
Run 00:15:35 01:38:01 05:13:18 106 89 3 12.91 / 04:38 11:49:53