4th February 2024 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2024)

Sally POOLE (#119)
Club: Goondiwindi Triathlon Club Inc.
Finished
TIME:  05:55:50
Place
250  OF 423
Female
37  OF 103
45-49
3  OF 16

Swim 00:43:57 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 00:00:00 - - - - / - 06:42:56
Swim 00:43:57 00:43:57 00:43:57 365 84 13 2.59 / 23:07 07:26:53

T1 00:03:49 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:49 00:03:49 00:47:46 197 47 7 - / - 07:30:41

Cycle 03:10:59 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 10k 00:22:05 00:22:05 01:09:51 254 39 3 27.17 / 02:12 07:52:46
Bike 15.7k 00:14:04 00:36:09 01:23:54 254 39 2 26.06 / 02:18 08:06:49
Bike 33.4k 00:31:32 01:07:40 01:55:26 262 38 3 29.61 / 02:01 08:38:21
Bike 45.3k 00:27:03 01:34:43 02:22:28 266 36 2 28.69 / 02:05 09:05:24
Bike 51k 00:14:14 01:48:56 02:36:42 262 34 2 28.09 / 02:08 09:19:37
Bike 68.7k 00:30:53 02:19:48 03:07:34 252 33 2 29.48 / 02:02 09:50:29
Bike 80.6k 00:26:48 02:46:36 03:34:22 247 33 2 29.02 / 02:04 10:17:17
Cycle 00:24:23 03:10:59 03:58:44 252 34 2 28.27 / 02:07 10:41:39

T2 00:03:51 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:51 00:03:51 04:02:34 354 90 11 - / - 10:45:29

Run 01:53:16 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.1k 00:00:50 00:00:50 04:03:24 200 35 4 11.57 / 05:11 10:46:19
Run 3.6k 00:18:19 00:19:08 04:21:42 223 44 5 11.29 / 05:18 11:04:37
Run 7.1k 00:18:54 00:38:02 04:40:35 236 45 4 11.2 / 05:21 11:23:31
Run 10.7k 00:18:55 00:56:56 04:59:30 235 43 4 11.27 / 05:19 11:42:25
Run 14.2k 00:19:19 01:16:14 05:18:48 238 42 4 11.17 / 05:22 12:01:43
Run 17.8k 00:19:18 01:35:31 05:38:05 229 41 4 11.18 / 05:21 12:21:00
Run 00:17:45 01:53:16 05:55:50 222 41 4 11.17 / 05:22 12:38:45