Ironman 70.3 Tasmania (2023)
Clare GREENOUGH (#938)
Finished
TIME:
06:36:39
Place
582
OF
747
Female
130
OF
201
35-39
27
OF
35
Swim 00:40:22 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:22 | 00:40:22 | 545 | 133 | 29 | 2.82 / 21:15 | 07:27:06 |
T1 00:06:21 0.30km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:21 | 00:46:44 | 647 | 171 | 32 | - / - | 07:33:28 |
Cycle 03:39:54 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 5.6k | 00:13:24 | 01:00:09 | 640 | 141 | 27 | 25.04 / 02:23 | 07:46:53 |
Bike 10.8k | 00:13:48 | 01:13:58 | 648 | 144 | 28 | 23.79 / 02:31 | 08:00:41 |
Bike 20.7k | 00:22:05 | 01:36:03 | 673 | 159 | 31 | 25.18 / 02:22 | 08:22:46 |
Bike 31.5k | 00:29:29 | 02:05:32 | 680 | 160 | 29 | 23.98 / 02:30 | 08:52:16 |
Bike 43.7k | 00:29:00 | 02:34:33 | 665 | 152 | 28 | 24.32 / 02:28 | 09:21:16 |
Bike 53.4k | 00:21:53 | 02:56:26 | 661 | 151 | 28 | 24.7 / 02:25 | 09:43:10 |
Bike 64.3k | 00:30:40 | 03:27:07 | 665 | 155 | 29 | 24.05 / 02:29 | 10:13:50 |
Bike 76.4k | 00:30:22 | 03:57:30 | 662 | 152 | 28 | 24.03 / 02:29 | 10:44:13 |
Bike 81.6k | 00:12:56 | 04:10:26 | 658 | 149 | 28 | 24.03 / 02:29 | 10:57:10 |
Cycle | 00:16:12 | 04:26:38 | 655 | 145 | 27 | 24.55 / 02:26 | 11:13:22 |
T2 00:04:53 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:53 | 04:31:32 | 695 | 187 | 31 | - / - | 11:18:15 |
Run 02:05:06 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:06:51 | 04:38:24 | 539 | 124 | 23 | 10.48 / 05:43 | 11:25:07 |
Run 3.4k | 00:13:18 | 04:51:42 | 528 | 118 | 24 | 10.11 / 05:56 | 11:38:26 |
Run 5.8k | 00:14:12 | 05:05:55 | 521 | 112 | 23 | 10.11 / 05:55 | 11:52:39 |
Run 8.2k | 00:14:08 | 05:20:04 | 503 | 107 | 22 | 10.13 / 05:55 | 12:06:47 |
Run 10.5k | 00:13:19 | 05:33:23 | 491 | 102 | 22 | 10.18 / 05:53 | 12:20:06 |
Run 11.7k | 00:07:01 | 05:40:24 | 483 | 101 | 22 | 10.19 / 05:53 | 12:27:08 |
Run 13.9k | 00:14:00 | 05:54:25 | 480 | 99 | 22 | 10.06 / 05:57 | 12:41:08 |
Run 16.3k | 00:14:53 | 06:09:19 | 475 | 99 | 22 | 10 / 05:59 | 12:56:02 |
Run 18.7k | 00:14:39 | 06:23:58 | 469 | 98 | 21 | 9.97 / 06:00 | 13:10:42 |
Run | 00:12:40 | 06:36:39 | 464 | 94 | 19 | 10.11 / 05:55 | 13:23:22 |
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