Ironman 70.3 Tasmania (2023)
Rowan HEINRICH (#925)
Finished
TIME:
05:26:18
Place
226
OF
747
Male
195
OF
546
30-34
30
OF
75
Swim 00:30:51 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:30:51 | 00:30:51 | 98 | 79 | 15 | 3.69 / 16:14 | 07:07:22 |
T1 00:06:52 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:52 | 00:37:44 | 675 | 498 | 71 | - / - | 07:14:15 |
Cycle 02:54:07 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 5.6k | 00:11:42 | 00:49:26 | 327 | 286 | 49 | 28.7 / 02:05 | 07:25:58 |
Bike 10.8k | 00:11:22 | 01:00:49 | 280 | 250 | 41 | 28.06 / 02:08 | 07:37:21 |
Bike 20.7k | 00:18:17 | 01:19:06 | 289 | 257 | 41 | 30.01 / 01:59 | 07:55:38 |
Bike 31.5k | 00:22:21 | 01:41:28 | 239 | 214 | 31 | 29.65 / 02:01 | 08:17:59 |
Bike 43.7k | 00:23:25 | 02:04:54 | 227 | 203 | 30 | 30.08 / 01:59 | 08:41:25 |
Bike 53.4k | 00:17:20 | 02:22:14 | 222 | 199 | 29 | 30.65 / 01:57 | 08:58:45 |
Bike 64.3k | 00:22:03 | 02:44:18 | 189 | 170 | 26 | 30.48 / 01:58 | 09:20:49 |
Bike 76.4k | 00:24:23 | 03:08:41 | 192 | 172 | 26 | 30.36 / 01:58 | 09:45:12 |
Bike 81.6k | 00:10:15 | 03:18:56 | 191 | 171 | 26 | 30.37 / 01:58 | 09:55:28 |
Cycle | 00:12:55 | 03:31:51 | 192 | 172 | 26 | 31.01 / 01:56 | 10:08:23 |
T2 00:02:23 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:23 | 03:34:15 | 382 | 292 | 46 | - / - | 10:10:47 |
Run 01:52:02 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:05:51 | 03:40:07 | 307 | 254 | 47 | 12.29 / 04:52 | 10:16:38 |
Run 3.4k | 00:11:25 | 03:51:32 | 296 | 246 | 47 | 11.8 / 05:05 | 10:28:04 |
Run 5.8k | 00:12:07 | 04:03:40 | 299 | 248 | 46 | 11.83 / 05:04 | 10:40:12 |
Run 8.2k | 00:12:39 | 04:16:20 | 304 | 251 | 45 | 11.69 / 05:07 | 10:52:51 |
Run 10.5k | 00:11:47 | 04:28:07 | 300 | 248 | 44 | 11.69 / 05:07 | 11:04:39 |
Run 11.7k | 00:06:12 | 04:34:20 | 292 | 244 | 43 | 11.68 / 05:08 | 11:10:52 |
Run 13.9k | 00:12:28 | 04:46:49 | 286 | 238 | 41 | 11.49 / 05:13 | 11:23:20 |
Run 16.3k | 00:13:09 | 04:59:58 | 292 | 241 | 45 | 11.41 / 05:15 | 11:36:29 |
Run 18.7k | 00:14:06 | 05:14:04 | 306 | 253 | 45 | 11.24 / 05:20 | 11:50:35 |
Run | 00:12:14 | 05:26:18 | 304 | 251 | 44 | 11.29 / 05:18 | 12:02:49 |
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