Ironman 70.3 Tasmania (2023)
Michelle GOLDSTEIN (#755)
Finished
TIME:
06:02:11
Place
419
OF
747
Female
73
OF
201
50-54
7
OF
30
Swim 00:37:39 1.90km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:37:39 | 00:37:39 | 421 | 99 | 11 | 3.02 / 19:49 | 07:16:35 |
T1 00:08:42 0.30km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:42 | 00:46:22 | 733 | 197 | 28 | - / - | 07:25:17 |
Cycle 03:15:40 90.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 5.6k | 00:12:08 | 00:58:31 | 436 | 66 | 8 | 27.65 / 02:10 | 07:37:26 |
Bike 10.8k | 00:12:11 | 01:10:43 | 416 | 58 | 4 | 26.61 / 02:15 | 07:49:38 |
Bike 20.7k | 00:19:00 | 01:29:43 | 418 | 61 | 6 | 28.64 / 02:05 | 08:08:39 |
Bike 31.5k | 00:25:52 | 01:55:35 | 442 | 68 | 7 | 27.3 / 02:11 | 08:34:31 |
Bike 43.7k | 00:26:16 | 02:21:52 | 446 | 68 | 7 | 27.45 / 02:11 | 09:00:47 |
Bike 53.4k | 00:20:20 | 02:42:13 | 452 | 71 | 8 | 27.65 / 02:10 | 09:21:08 |
Bike 64.3k | 00:25:58 | 03:08:11 | 447 | 70 | 7 | 27.2 / 02:12 | 09:47:07 |
Bike 76.4k | 00:27:08 | 03:35:20 | 447 | 71 | 7 | 27.12 / 02:12 | 10:14:16 |
Bike 81.6k | 00:12:21 | 03:47:41 | 450 | 71 | 7 | 27 / 02:13 | 10:26:37 |
Cycle | 00:14:20 | 04:02:02 | 448 | 72 | 8 | 27.59 / 02:10 | 10:40:57 |
T2 00:03:06 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:06 | 04:05:08 | 550 | 139 | 18 | - / - | 10:44:04 |
Run 01:57:02 21.1km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:06:24 | 04:11:33 | 442 | 93 | 8 | 11.24 / 05:20 | 10:50:28 |
Run 3.4k | 00:12:38 | 04:24:11 | 444 | 88 | 9 | 10.71 / 05:36 | 11:03:07 |
Run 5.8k | 00:13:19 | 04:37:31 | 448 | 89 | 10 | 10.75 / 05:34 | 11:16:26 |
Run 8.2k | 00:13:33 | 04:51:04 | 435 | 85 | 10 | 10.71 / 05:36 | 11:30:00 |
Run 10.5k | 00:12:31 | 05:03:35 | 420 | 79 | 9 | 10.77 / 05:33 | 11:42:31 |
Run 11.7k | 00:06:36 | 05:10:12 | 410 | 78 | 9 | 10.79 / 05:33 | 11:49:08 |
Run 13.9k | 00:12:50 | 05:23:02 | 391 | 73 | 7 | 10.7 / 05:36 | 12:01:58 |
Run 16.3k | 00:13:32 | 05:36:35 | 383 | 71 | 6 | 10.69 / 05:36 | 12:15:31 |
Run 18.7k | 00:13:39 | 05:50:14 | 372 | 71 | 6 | 10.67 / 05:37 | 12:29:10 |
Run | 00:11:56 | 06:02:11 | 367 | 69 | 5 | 10.81 / 05:32 | 12:41:07 |
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