Ironman 70.3 Tasmania (2023)
Gary GOLDSTEIN (#754)
Finished
TIME:
05:20:04
Place
190
OF
747
Male
163
OF
546
55-59
12
OF
56
Swim 00:31:29 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:31:29 | 00:31:29 | 127 | 103 | 5 | 3.62 / 16:34 | 07:05:19 |
T1 00:05:43 0.30km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:43 | 00:37:12 | 583 | 430 | 39 | - / - | 07:11:02 |
Cycle 02:57:48 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 5.6k | 00:10:49 | 00:48:02 | 148 | 134 | 11 | 31.02 / 01:56 | 07:21:52 |
Bike 10.8k | 00:11:04 | 00:59:06 | 161 | 145 | 9 | 29.58 / 02:01 | 07:32:57 |
Bike 20.7k | 00:17:58 | 01:17:04 | 205 | 184 | 13 | 31.15 / 01:55 | 07:50:55 |
Bike 31.5k | 00:23:50 | 01:40:54 | 238 | 213 | 19 | 29.66 / 02:01 | 08:14:45 |
Bike 43.7k | 00:25:14 | 02:06:09 | 271 | 243 | 22 | 29.47 / 02:02 | 08:40:00 |
Bike 53.4k | 00:17:28 | 02:23:37 | 249 | 224 | 21 | 30.1 / 01:59 | 08:57:28 |
Bike 64.3k | 00:23:10 | 02:46:48 | 230 | 205 | 18 | 29.76 / 02:00 | 09:20:39 |
Bike 76.4k | 00:25:36 | 03:12:25 | 246 | 220 | 21 | 29.53 / 02:01 | 09:46:16 |
Bike 81.6k | 00:10:08 | 03:22:34 | 231 | 206 | 20 | 29.6 / 02:01 | 09:56:24 |
Cycle | 00:12:26 | 03:35:01 | 218 | 194 | 19 | 30.36 / 01:58 | 10:08:51 |
T2 00:01:36 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:36 | 03:36:37 | 162 | 129 | 11 | - / - | 10:10:28 |
Run 01:43:27 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:05:51 | 03:42:28 | 304 | 252 | 24 | 12.3 / 04:52 | 10:16:19 |
Run 3.4k | 00:11:20 | 03:53:49 | 283 | 237 | 20 | 11.85 / 05:03 | 10:27:40 |
Run 5.8k | 00:12:07 | 04:05:57 | 290 | 242 | 20 | 11.86 / 05:03 | 10:39:48 |
Run 8.2k | 00:12:11 | 04:18:08 | 278 | 233 | 19 | 11.84 / 05:03 | 10:51:59 |
Run 10.5k | 00:11:07 | 04:29:16 | 255 | 213 | 18 | 11.96 / 05:00 | 11:03:06 |
Run 11.7k | 00:05:45 | 04:35:01 | 237 | 197 | 16 | 12.02 / 04:59 | 11:08:51 |
Run 13.9k | 00:11:09 | 04:46:10 | 215 | 181 | 14 | 11.99 / 05:00 | 11:20:01 |
Run 16.3k | 00:11:36 | 04:57:47 | 204 | 171 | 13 | 12.05 / 04:58 | 11:31:37 |
Run 18.7k | 00:11:50 | 05:09:37 | 193 | 162 | 12 | 12.06 / 04:58 | 11:43:28 |
Run | 00:10:26 | 05:20:04 | 182 | 151 | 12 | 12.23 / 04:54 | 11:53:55 |
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