5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Norm PROWSE (#746)
Finished
TIME:  07:35:05
Place
711  OF 747
Male
528  OF 546
60-64
29  OF 31

Swim 00:35:39 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:35:39 00:35:39 308 245 11 3.19 / 18:46 07:14:40

T1 00:06:16 0.30km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:16 00:41:56 640 471 20 - / - 07:20:57

Cycle 04:00:49 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 5.6k 00:14:27 00:56:23 715 535 30 23.23 / 02:34 07:35:25
Bike 10.8k 00:14:58 01:11:22 719 537 30 22.01 / 02:43 07:50:23
Bike 20.7k 00:22:20 01:33:42 715 534 30 23.98 / 02:30 08:12:44
Bike 31.5k 00:31:15 02:04:58 717 536 30 22.75 / 02:38 08:43:59
Bike 43.7k 00:35:04 02:40:02 731 541 30 22.19 / 02:42 09:19:04
Bike 53.4k 00:23:21 03:03:24 726 539 30 22.64 / 02:38 09:42:25
Bike 64.3k 00:33:22 03:36:46 724 536 30 22.06 / 02:43 10:15:48
Bike 76.4k 00:33:05 04:09:52 722 535 30 22.04 / 02:43 10:48:53
Bike 81.6k 00:15:02 04:24:54 722 535 30 21.95 / 02:43 11:03:56
Cycle 00:17:50 04:42:45 720 535 30 22.42 / 02:40 11:21:47

T2 00:04:18 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:18 04:47:04 664 487 24 - / - 11:26:05

Run 02:48:01 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.2k 00:08:47 04:55:51 698 521 27 8.19 / 07:19 11:34:53
Run 3.4k 00:18:24 05:14:16 721 530 28 7.5 / 07:59 11:53:17
Run 5.8k 00:18:27 05:32:44 722 531 28 7.62 / 07:52 12:11:45
Run 8.2k 00:19:08 05:51:52 721 531 28 7.59 / 07:54 12:30:53
Run 10.5k 00:17:30 06:09:22 719 530 28 7.65 / 07:50 12:48:24
Run 11.7k 00:10:39 06:20:02 719 529 28 7.55 / 07:56 12:59:03
Run 13.9k 00:18:22 06:38:24 715 527 28 7.49 / 08:00 13:17:25
Run 16.3k 00:19:18 06:57:43 711 525 29 7.48 / 08:00 13:36:44
Run 18.7k 00:20:26 07:18:10 706 522 28 7.42 / 08:04 13:57:11
Run 00:16:55 07:35:05 705 520 28 7.53 / 07:57 14:14:06