5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Stephen DOW (#740)
Finished
TIME:  05:44:23
Place
325  OF 747
Male
275  OF 546
40-44
44  OF 80

Swim 00:38:49 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:38:49 00:38:49 484 369 54 2.93 / 20:25 07:20:01

T1 00:05:59 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:59 00:44:49 616 455 68 - / - 07:26:01

Cycle 03:12:16 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5.6k 00:11:56 00:56:45 381 330 47 28.15 / 02:07 07:37:57
Bike 10.8k 00:12:52 01:09:38 479 404 56 26.11 / 02:17 07:50:50
Bike 20.7k 00:18:52 01:28:30 445 375 51 28.42 / 02:06 08:09:43
Bike 31.5k 00:24:24 01:52:55 406 350 48 27.75 / 02:09 08:34:08
Bike 43.7k 00:29:50 02:22:45 506 422 59 26.76 / 02:14 09:03:58
Bike 53.4k 00:19:35 02:42:21 490 408 55 27.25 / 02:12 09:23:33
Bike 64.3k 00:25:12 03:07:34 463 390 52 27.02 / 02:13 09:48:46
Bike 76.4k 00:25:07 03:32:42 430 366 48 27.3 / 02:11 10:13:54
Bike 81.6k 00:11:08 03:43:51 417 355 48 27.34 / 02:11 10:25:03
Cycle 00:13:14 03:57:05 398 340 46 28.08 / 02:08 10:38:18

T2 00:02:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:53 03:59:58 511 385 55 - / - 10:41:11

Run 01:44:24 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:48 04:05:46 287 240 33 12.4 / 04:50 10:46:59
Run 3.4k 00:11:11 04:16:58 260 220 33 12 / 04:59 10:58:10
Run 5.8k 00:12:12 04:29:10 282 236 35 11.91 / 05:02 11:10:23
Run 8.2k 00:12:04 04:41:15 261 218 33 11.92 / 05:02 11:22:27
Run 10.5k 00:11:08 04:52:23 246 204 30 12.01 / 04:59 11:33:36
Run 11.7k 00:05:54 04:58:18 233 194 28 12.03 / 04:59 11:39:30
Run 13.9k 00:10:58 05:09:16 208 175 24 12.03 / 04:59 11:50:28
Run 16.3k 00:11:18 05:20:35 196 164 20 12.13 / 04:56 12:01:47
Run 18.7k 00:12:24 05:32:59 194 163 20 12.06 / 04:58 12:14:11
Run 00:11:24 05:44:23 200 167 20 12.12 / 04:56 12:25:36