Ironman 70.3 Tasmania (2023)
Russell JENKINS (#730)
Finished
TIME:
05:51:34
Place
365
OF
747
Male
307
OF
546
50-54
35
OF
69
Swim 00:40:20 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:20 | 00:40:20 | 542 | 412 | 50 | 2.82 / 21:13 | 07:26:06 |
T1 00:03:20 0.30km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:20 | 00:43:41 | 170 | 132 | 8 | - / - | 07:29:27 |
Cycle 03:07:27 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 5.6k | 00:11:58 | 00:55:40 | 397 | 341 | 40 | 28.04 / 02:08 | 07:41:26 |
Bike 10.8k | 00:12:04 | 01:07:44 | 394 | 343 | 39 | 26.93 / 02:13 | 07:53:30 |
Bike 20.7k | 00:18:27 | 01:26:12 | 372 | 323 | 37 | 29.2 / 02:03 | 08:11:58 |
Bike 31.5k | 00:24:39 | 01:50:52 | 367 | 321 | 34 | 28.13 / 02:07 | 08:36:38 |
Bike 43.7k | 00:25:01 | 02:15:53 | 354 | 309 | 32 | 28.43 / 02:06 | 09:01:40 |
Bike 53.4k | 00:18:51 | 02:34:45 | 349 | 304 | 31 | 28.84 / 02:04 | 09:20:31 |
Bike 64.3k | 00:24:58 | 02:59:43 | 339 | 294 | 29 | 28.35 / 02:06 | 09:45:29 |
Bike 76.4k | 00:25:24 | 03:25:08 | 326 | 287 | 29 | 28.39 / 02:06 | 10:10:54 |
Bike 81.6k | 00:11:54 | 03:37:03 | 333 | 292 | 31 | 28.24 / 02:07 | 10:22:49 |
Cycle | 00:14:05 | 03:51:08 | 336 | 293 | 31 | 28.8 / 02:04 | 10:36:54 |
T2 00:02:25 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:25 | 03:53:33 | 393 | 298 | 34 | - / - | 10:39:19 |
Run 01:58:00 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:05:49 | 03:59:22 | 292 | 244 | 24 | 12.37 / 04:50 | 10:45:08 |
Run 3.4k | 00:11:23 | 04:10:46 | 286 | 238 | 21 | 11.85 / 05:03 | 10:56:32 |
Run 5.8k | 00:12:07 | 04:22:54 | 291 | 243 | 23 | 11.86 / 05:03 | 11:08:40 |
Run 8.2k | 00:12:34 | 04:35:28 | 295 | 243 | 23 | 11.73 / 05:06 | 11:21:14 |
Run 10.5k | 00:12:51 | 04:48:19 | 325 | 268 | 25 | 11.5 / 05:12 | 11:34:05 |
Run 11.7k | 00:06:30 | 04:54:50 | 326 | 268 | 25 | 11.45 / 05:14 | 11:40:36 |
Run 13.9k | 00:13:12 | 05:08:03 | 334 | 276 | 25 | 11.19 / 05:21 | 11:53:49 |
Run 16.3k | 00:15:02 | 05:23:05 | 353 | 291 | 29 | 10.92 / 05:29 | 12:08:51 |
Run 18.7k | 00:14:56 | 05:38:01 | 364 | 298 | 31 | 10.74 / 05:35 | 12:23:47 |
Run | 00:13:32 | 05:51:34 | 381 | 309 | 31 | 10.72 / 05:35 | 12:37:20 |
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