Ironman 70.3 Tasmania (2023)
Roger SIMONS (#687)
Finished
TIME:
07:43:51
Place
720
OF
747
Male
531
OF
546
55-59
53
OF
56
Swim 00:38:38 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:38:38 | 00:38:38 | 472 | 361 | 36 | 2.95 / 20:20 | 07:21:56 |
T1 00:06:56 0.30km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:56 | 00:45:34 | 678 | 501 | 51 | - / - | 07:28:52 |
Cycle 03:45:27 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 5.6k | 00:14:22 | 00:59:56 | 710 | 533 | 54 | 23.38 / 02:33 | 07:43:14 |
Bike 10.8k | 00:13:43 | 01:13:40 | 688 | 524 | 53 | 23.05 / 02:36 | 07:56:58 |
Bike 20.7k | 00:21:01 | 01:34:42 | 668 | 513 | 51 | 25.28 / 02:22 | 08:18:00 |
Bike 31.5k | 00:29:21 | 02:04:03 | 675 | 518 | 52 | 24.08 / 02:29 | 08:47:21 |
Bike 43.7k | 00:30:18 | 02:34:22 | 681 | 520 | 52 | 24.1 / 02:29 | 09:17:40 |
Bike 53.4k | 00:22:51 | 02:57:13 | 685 | 522 | 52 | 24.33 / 02:27 | 09:40:31 |
Bike 64.3k | 00:31:25 | 03:28:38 | 683 | 520 | 52 | 23.65 / 02:32 | 10:11:56 |
Bike 76.4k | 00:31:27 | 04:00:06 | 681 | 518 | 53 | 23.56 / 02:32 | 10:43:24 |
Bike 81.6k | 00:13:49 | 04:13:56 | 678 | 517 | 53 | 23.49 / 02:33 | 10:57:14 |
Cycle | 00:17:05 | 04:31:01 | 679 | 518 | 53 | 23.95 / 02:30 | 11:14:19 |
T2 00:03:29 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:29 | 04:34:30 | 594 | 441 | 46 | - / - | 11:17:48 |
Run 03:09:20 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:10:24 | 04:44:55 | 732 | 539 | 55 | 6.92 / 08:40 | 11:28:13 |
Run 3.4k | 00:18:43 | 05:03:38 | 735 | 539 | 54 | 7 / 08:33 | 11:46:56 |
Run 5.8k | 00:19:41 | 05:23:20 | 732 | 537 | 54 | 7.12 / 08:25 | 12:06:38 |
Run 8.2k | 00:21:36 | 05:44:56 | 737 | 540 | 56 | 6.98 / 08:35 | 12:28:14 |
Run 10.5k | 00:19:50 | 06:04:47 | 737 | 540 | 56 | 6.97 / 08:35 | 12:48:05 |
Run 11.7k | 00:10:46 | 06:15:33 | 735 | 539 | 56 | 6.94 / 08:38 | 12:58:51 |
Run 13.9k | 00:21:44 | 06:37:18 | 734 | 538 | 56 | 6.79 / 08:50 | 13:20:36 |
Run 16.3k | 00:23:12 | 07:00:31 | 737 | 541 | 56 | 6.69 / 08:57 | 13:43:49 |
Run 18.7k | 00:22:52 | 07:23:23 | 737 | 540 | 56 | 6.64 / 09:01 | 14:06:41 |
Run | 00:20:28 | 07:43:51 | 737 | 539 | 56 | 6.68 / 08:58 | 14:27:09 |
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