5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

John FREDERICKSEN (#636)
Finished
TIME:  05:35:42
Place
271  OF 747
Male
234  OF 546
55-59
24  OF 56

Swim 00:38:34 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:38:34 00:38:34 466 356 35 2.95 / 20:18 07:29:23

T1 00:05:20 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:20 00:43:55 550 409 34 - / - 07:34:43

Cycle 02:58:53 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5.6k 00:11:11 00:55:07 218 197 19 30.01 / 01:59 07:45:55
Bike 10.8k 00:11:29 01:06:36 237 212 19 28.56 / 02:06 07:57:24
Bike 20.7k 00:18:31 01:25:07 278 246 22 30.13 / 01:59 08:15:56
Bike 31.5k 00:24:06 01:49:14 289 258 24 28.93 / 02:04 08:40:03
Bike 43.7k 00:24:21 02:13:36 283 253 23 29.23 / 02:03 09:04:24
Bike 53.4k 00:18:00 02:31:36 272 243 23 29.75 / 02:01 09:22:25
Bike 64.3k 00:23:38 02:55:15 263 237 22 29.37 / 02:02 09:46:03
Bike 76.4k 00:23:39 03:18:54 239 213 20 29.57 / 02:01 10:09:42
Bike 81.6k 00:11:03 03:29:57 244 218 21 29.48 / 02:02 10:20:46
Cycle 00:12:50 03:42:48 234 209 21 30.18 / 01:59 10:33:37

T2 00:02:00 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:00 03:44:48 277 214 21 - / - 10:35:37

Run 01:50:53 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 00:06:09 03:50:58 383 308 30 11.68 / 05:08 10:41:47
Run 3.4k 00:11:54 04:02:53 363 298 29 11.28 / 05:18 10:53:41
Run 5.8k 00:12:24 04:15:18 350 286 29 11.41 / 05:15 11:06:06
Run 8.2k 00:12:45 04:28:03 343 281 29 11.37 / 05:16 11:18:52
Run 10.5k 00:11:58 04:40:02 340 279 28 11.4 / 05:15 11:30:50
Run 11.7k 00:06:16 04:46:18 334 275 28 11.41 / 05:15 11:37:06
Run 13.9k 00:12:18 04:58:36 321 265 27 11.3 / 05:18 11:49:25
Run 16.3k 00:12:40 05:11:17 310 257 24 11.3 / 05:18 12:02:06
Run 18.7k 00:12:54 05:24:11 300 247 24 11.28 / 05:18 12:15:00
Run 00:11:30 05:35:42 293 242 23 11.41 / 05:15 12:26:30