Ironman 70.3 Tasmania (2023)
Michael LAVENDER (#610)
Finished
TIME:
06:16:12
Place
505
OF
747
Male
408
OF
546
50-54
49
OF
69
Swim 00:36:36 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:36 | 00:36:36 | 363 | 285 | 31 | 3.11 / 19:16 | 07:19:21 |
T1 00:05:12 0.30km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:12 | 00:41:48 | 526 | 388 | 46 | - / - | 07:24:34 |
Cycle 03:15:49 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 5.6k | 00:13:29 | 00:55:18 | 648 | 502 | 66 | 24.9 / 02:24 | 07:38:03 |
Bike 10.8k | 00:12:01 | 01:07:20 | 544 | 445 | 56 | 25.39 / 02:21 | 07:50:05 |
Bike 20.7k | 00:19:03 | 01:26:23 | 497 | 413 | 49 | 27.85 / 02:09 | 08:09:09 |
Bike 31.5k | 00:25:10 | 01:51:34 | 460 | 388 | 45 | 27.09 / 02:12 | 08:34:19 |
Bike 43.7k | 00:25:42 | 02:17:16 | 445 | 378 | 45 | 27.46 / 02:11 | 09:00:02 |
Bike 53.4k | 00:20:12 | 02:37:29 | 447 | 378 | 45 | 27.69 / 02:09 | 09:20:14 |
Bike 64.3k | 00:26:00 | 03:03:30 | 445 | 376 | 45 | 27.22 / 02:12 | 09:46:15 |
Bike 76.4k | 00:26:48 | 03:30:19 | 446 | 376 | 46 | 27.2 / 02:12 | 10:13:04 |
Bike 81.6k | 00:12:56 | 03:43:15 | 452 | 381 | 46 | 26.98 / 02:13 | 10:26:01 |
Cycle | 00:14:22 | 03:57:38 | 454 | 380 | 46 | 27.57 / 02:10 | 10:40:23 |
T2 00:05:36 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:36 | 04:03:14 | 711 | 521 | 66 | - / - | 10:46:00 |
Run 02:12:57 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:06:45 | 04:10:00 | 511 | 398 | 44 | 10.64 / 05:38 | 10:52:46 |
Run 3.4k | 00:13:36 | 04:23:37 | 541 | 419 | 49 | 10.01 / 05:59 | 11:06:22 |
Run 5.8k | 00:13:59 | 04:37:36 | 519 | 408 | 47 | 10.12 / 05:55 | 11:20:21 |
Run 8.2k | 00:14:50 | 04:52:26 | 519 | 408 | 47 | 10 / 05:59 | 11:35:11 |
Run 10.5k | 00:13:38 | 05:06:05 | 516 | 405 | 47 | 10.02 / 05:59 | 11:48:50 |
Run 11.7k | 00:08:15 | 05:14:21 | 519 | 407 | 47 | 9.87 / 06:04 | 11:57:06 |
Run 13.9k | 00:14:57 | 05:29:18 | 523 | 411 | 49 | 9.68 / 06:11 | 12:12:04 |
Run 16.3k | 00:15:52 | 05:45:11 | 523 | 408 | 49 | 9.59 / 06:15 | 12:27:57 |
Run 18.7k | 00:16:58 | 06:02:10 | 530 | 412 | 50 | 9.43 / 06:21 | 12:44:55 |
Run | 00:14:02 | 06:16:12 | 530 | 411 | 50 | 9.52 / 06:18 | 12:58:57 |
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