5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Joseph COOK (#53)
Finished
TIME:  04:57:33
Place
85  OF 747
Male
71  OF 546
35-39
16  OF 85

Swim 00:30:11 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:30:11 00:30:11 79 62 10 3.77 / 15:53 07:05:02

T1 00:03:56 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:56 00:34:08 288 217 46 - / - 07:08:59

Cycle 02:47:26 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5.6k 00:10:35 00:44:43 100 89 17 31.73 / 01:53 07:19:34
Bike 10.8k 00:10:52 00:55:36 127 112 22 30.18 / 01:59 07:30:27
Bike 20.7k 00:16:34 01:12:10 116 103 19 32.65 / 01:50 07:47:01
Bike 31.5k 00:21:44 01:33:54 113 101 18 31.61 / 01:53 08:08:45
Bike 43.7k 00:22:30 01:56:25 117 105 21 31.86 / 01:52 08:31:16
Bike 53.4k 00:17:05 02:13:30 122 109 22 32.23 / 01:51 08:48:22
Bike 64.3k 00:22:15 02:35:46 121 109 23 31.71 / 01:53 09:10:37
Bike 76.4k 00:23:30 02:59:16 123 108 22 31.58 / 01:53 09:34:07
Bike 81.6k 00:10:04 03:09:20 122 107 22 31.54 / 01:54 09:44:11
Cycle 00:12:14 03:21:34 123 108 23 32.24 / 01:51 09:56:26

T2 00:01:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:44 03:23:19 193 152 28 - / - 09:58:10

Run 01:34:13 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:04:57 03:28:17 77 67 13 14.49 / 04:08 10:03:08
Run 3.4k 00:09:59 03:38:16 89 75 19 13.64 / 04:23 10:13:07
Run 5.8k 00:10:20 03:48:37 79 67 16 13.75 / 04:21 10:23:28
Run 8.2k 00:10:45 03:59:23 80 67 14 13.64 / 04:23 10:34:14
Run 10.5k 00:10:12 04:09:35 80 66 15 13.61 / 04:24 10:44:26
Run 11.7k 00:06:42 04:16:18 108 91 23 13.25 / 04:31 10:51:09
Run 13.9k 00:10:13 04:26:31 96 81 21 13.19 / 04:32 11:01:22
Run 16.3k 00:10:33 04:37:05 88 73 19 13.25 / 04:31 11:11:56
Run 18.7k 00:11:18 04:48:23 83 68 17 13.18 / 04:32 11:23:14
Run 00:09:09 04:57:33 78 64 16 13.43 / 04:27 11:32:24