5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Daniel ROWE (#476)
Finished
TIME:  05:54:09
Place
382  OF 747
Male
323  OF 546
45-49
26  OF 55

Swim 00:34:40 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:34:40 00:34:40 264 208 21 3.28 / 18:14 07:10:35

T1 00:05:32 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:32 00:40:12 567 418 43 - / - 07:16:07

Cycle 03:23:33 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5.6k 00:12:06 00:52:18 426 362 34 27.76 / 02:09 07:28:13
Bike 10.8k 00:12:42 01:05:00 478 403 38 26.12 / 02:17 07:40:55
Bike 20.7k 00:19:44 01:24:45 492 409 40 27.87 / 02:09 08:00:40
Bike 31.5k 00:27:52 01:52:37 558 454 42 26.09 / 02:17 08:28:32
Bike 43.7k 00:29:06 02:21:44 576 466 43 25.82 / 02:19 08:57:39
Bike 53.4k 00:20:29 02:42:14 568 461 44 26.25 / 02:17 09:18:09
Bike 64.3k 00:27:01 03:09:15 554 453 44 25.88 / 02:19 09:45:10
Bike 76.4k 00:28:41 03:37:57 553 453 44 25.78 / 02:19 10:13:52
Bike 81.6k 00:11:43 03:49:40 543 447 44 25.83 / 02:19 10:25:35
Cycle 00:14:04 04:03:45 529 435 42 26.52 / 02:15 10:39:40

T2 00:02:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:09 04:05:54 310 238 17 - / - 10:41:49

Run 01:48:15 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:55 04:11:49 324 266 20 12.14 / 04:56 10:47:44
Run 3.4k 00:11:17 04:23:07 287 239 15 11.84 / 05:03 10:59:02
Run 5.8k 00:11:54 04:35:01 272 227 13 11.95 / 05:01 11:10:56
Run 8.2k 00:12:31 04:47:33 286 238 15 11.81 / 05:04 11:23:28
Run 10.5k 00:11:41 04:59:14 281 236 14 11.81 / 05:04 11:35:09
Run 11.7k 00:06:14 05:05:28 275 230 14 11.78 / 05:05 11:41:23
Run 13.9k 00:11:56 05:17:25 268 223 13 11.66 / 05:08 11:53:20
Run 16.3k 00:12:32 05:29:58 262 217 12 11.63 / 05:09 12:05:53
Run 18.7k 00:12:36 05:42:35 254 210 12 11.6 / 05:10 12:18:30
Run 00:11:34 05:54:09 254 210 13 11.69 / 05:07 12:30:04