5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Despina PALERMO (#472)
Finished
TIME:  06:06:56
Place
452  OF 747
Female
82  OF 201
45-49
14  OF 24

Swim 00:44:29 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:44:29 00:44:29 669 169 20 2.56 / 23:25 07:28:49

T1 00:05:00 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:00 00:49:29 498 133 16 - / - 07:33:49

Cycle 03:22:55 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5.6k 00:11:53 01:01:23 370 50 5 28.24 / 02:07 07:45:43
Bike 10.8k 00:12:09 01:13:32 392 51 4 26.94 / 02:13 07:57:52
Bike 20.7k 00:19:17 01:32:50 417 60 6 28.65 / 02:05 08:17:10
Bike 31.5k 00:26:15 01:59:05 457 72 8 27.15 / 02:12 08:43:25
Bike 43.7k 00:27:56 02:27:01 493 83 10 26.88 / 02:13 09:11:21
Bike 53.4k 00:20:33 02:47:35 504 85 12 27.12 / 02:12 09:31:55
Bike 64.3k 00:28:46 03:16:21 523 90 14 26.26 / 02:17 10:00:41
Bike 76.4k 00:28:26 03:44:48 524 94 15 26.14 / 02:17 10:29:08
Bike 81.6k 00:12:42 03:57:30 528 94 15 26.04 / 02:18 10:41:50
Cycle 00:14:54 04:12:25 526 93 14 26.61 / 02:15 10:56:45

T2 00:03:33 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:33 04:15:58 601 156 20 - / - 11:00:18

Run 01:50:58 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:05:34 04:21:32 218 36 3 12.93 / 04:38 11:05:52
Run 3.4k 00:11:26 04:32:58 262 41 4 11.99 / 05:00 11:17:18
Run 5.8k 00:13:07 04:46:06 335 60 9 11.54 / 05:11 11:30:26
Run 8.2k 00:12:50 04:58:57 333 60 9 11.44 / 05:14 11:43:16
Run 10.5k 00:11:46 05:10:43 324 57 8 11.5 / 05:12 11:55:02
Run 11.7k 00:06:09 05:16:52 314 54 8 11.52 / 05:12 12:01:11
Run 13.9k 00:12:22 05:29:14 311 54 7 11.38 / 05:16 12:13:34
Run 16.3k 00:12:40 05:41:54 295 52 7 11.37 / 05:16 12:26:14
Run 18.7k 00:13:26 05:55:21 299 53 7 11.29 / 05:18 12:39:40
Run 00:11:35 06:06:56 295 53 7 11.4 / 05:15 12:51:16