5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Jarrod COLE (#423)
Finished
TIME:  05:53:04
Place
375  OF 747
Male
316  OF 546
30-34
56  OF 75

Swim 00:38:29 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:38:29 00:38:29 463 355 50 2.96 / 20:15 07:26:36

T1 00:03:49 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:49 00:42:18 267 199 33 - / - 07:30:26

Cycle 03:12:49 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5.6k 00:11:44 00:54:03 332 291 51 28.61 / 02:05 07:42:10
Bike 10.8k 00:11:56 01:05:59 344 301 55 27.36 / 02:11 07:54:06
Bike 20.7k 00:18:33 01:24:33 345 302 54 29.4 / 02:02 08:12:40
Bike 31.5k 00:24:36 01:49:09 349 305 53 28.27 / 02:07 08:37:16
Bike 43.7k 00:25:36 02:14:46 361 315 54 28.35 / 02:06 09:02:53
Bike 53.4k 00:20:06 02:34:52 377 328 56 28.46 / 02:06 09:22:59
Bike 64.3k 00:26:21 03:01:13 391 337 57 27.77 / 02:09 09:49:21
Bike 76.4k 00:26:51 03:28:05 391 337 59 27.65 / 02:10 10:16:12
Bike 81.6k 00:12:28 03:40:33 402 344 61 27.46 / 02:11 10:28:40
Cycle 00:14:35 03:55:08 410 350 61 28 / 02:08 10:43:16

T2 00:01:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:56 03:57:05 259 203 35 - / - 10:45:13

Run 01:55:58 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:36 04:02:42 228 191 35 12.84 / 04:40 10:50:49
Run 3.4k 00:11:38 04:14:21 292 243 46 11.82 / 05:04 11:02:28
Run 5.8k 00:12:18 04:26:39 306 254 48 11.77 / 05:05 11:14:46
Run 8.2k 00:13:05 04:39:45 323 266 48 11.53 / 05:12 11:27:52
Run 10.5k 00:12:56 04:52:41 350 288 51 11.33 / 05:17 11:40:49
Run 11.7k 00:07:57 05:00:39 373 304 55 11.04 / 05:25 11:48:46
Run 13.9k 00:13:22 05:14:02 375 306 55 10.83 / 05:32 12:02:09
Run 16.3k 00:13:28 05:27:31 365 299 53 10.81 / 05:32 12:15:38
Run 18.7k 00:13:39 05:41:10 357 292 52 10.78 / 05:33 12:29:17
Run 00:11:54 05:53:04 353 287 50 10.91 / 05:29 12:41:11