5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

James SPOFFORTH (#418)
Finished
TIME:  05:50:09
Place
358  OF 747
Male
301  OF 546
40-44
47  OF 80

Swim 00:41:37 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:37 00:41:37 595 450 69 2.73 / 21:54 07:32:55

T1 00:04:02 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:02 00:45:39 310 232 35 - / - 07:36:58

Cycle 02:59:59 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5.6k 00:11:38 00:57:18 308 271 37 28.86 / 02:04 07:48:36
Bike 10.8k 00:11:26 01:08:44 279 249 36 28.07 / 02:08 08:00:03
Bike 20.7k 00:17:58 01:26:43 267 236 38 30.24 / 01:59 08:18:01
Bike 31.5k 00:23:21 01:50:04 262 235 36 29.33 / 02:02 08:41:23
Bike 43.7k 00:24:06 02:14:11 261 234 37 29.61 / 02:01 09:05:30
Bike 53.4k 00:17:54 02:32:05 250 225 38 30.1 / 01:59 09:23:24
Bike 64.3k 00:24:28 02:56:34 256 230 39 29.47 / 02:02 09:47:52
Bike 76.4k 00:25:03 03:21:37 252 226 38 29.39 / 02:02 10:12:55
Bike 81.6k 00:10:35 03:32:12 249 223 37 29.39 / 02:02 10:23:31
Cycle 00:13:26 03:45:39 253 227 39 30 / 01:59 10:36:57

T2 00:02:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:21 03:48:01 372 284 42 - / - 10:39:19

Run 02:02:08 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:21 03:54:22 438 348 51 11.31 / 05:18 10:45:41
Run 3.4k 00:12:28 04:06:51 428 347 54 10.82 / 05:32 10:58:10
Run 5.8k 00:13:44 04:20:36 456 367 54 10.67 / 05:37 11:11:54
Run 8.2k 00:13:34 04:34:11 443 355 53 10.65 / 05:37 11:25:29
Run 10.5k 00:13:29 04:47:40 451 361 56 10.56 / 05:40 11:38:59
Run 11.7k 00:07:23 04:55:04 456 365 55 10.47 / 05:43 11:46:22
Run 13.9k 00:14:09 05:09:13 452 361 55 10.27 / 05:50 12:00:31
Run 16.3k 00:14:30 05:23:43 451 360 55 10.21 / 05:52 12:15:02
Run 18.7k 00:14:09 05:37:53 439 352 54 10.21 / 05:52 12:29:11
Run 00:12:16 05:50:09 429 343 52 10.36 / 05:47 12:41:28