Ironman 70.3 Tasmania (2023)
Nick WATSON (#381)
Finished
TIME:
05:44:34
Place
326
OF
747
Male
276
OF
546
40-44
45
OF
80
Swim 00:36:16 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:16 | 00:36:16 | 342 | 271 | 39 | 3.14 / 19:05 | 07:25:50 |
T1 00:06:14 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:14 | 00:42:31 | 634 | 466 | 71 | - / - | 07:32:05 |
Cycle 03:16:40 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 5.6k | 00:12:19 | 00:54:51 | 476 | 399 | 55 | 27.24 / 02:12 | 07:44:25 |
Bike 10.8k | 00:12:51 | 01:07:42 | 509 | 420 | 58 | 25.71 / 02:19 | 07:57:16 |
Bike 20.7k | 00:19:10 | 01:26:53 | 479 | 400 | 54 | 27.98 / 02:08 | 08:16:27 |
Bike 31.5k | 00:25:24 | 01:52:18 | 462 | 390 | 54 | 27.08 / 02:12 | 08:41:51 |
Bike 43.7k | 00:25:59 | 02:18:17 | 453 | 383 | 50 | 27.37 / 02:11 | 09:07:51 |
Bike 53.4k | 00:20:53 | 02:39:11 | 466 | 392 | 53 | 27.46 / 02:11 | 09:28:44 |
Bike 64.3k | 00:25:55 | 03:05:06 | 462 | 389 | 51 | 27.05 / 02:13 | 09:54:40 |
Bike 76.4k | 00:26:34 | 03:31:41 | 453 | 382 | 52 | 27.09 / 02:12 | 10:21:15 |
Bike 81.6k | 00:12:25 | 03:44:07 | 458 | 385 | 52 | 26.96 / 02:13 | 10:33:41 |
Cycle | 00:15:04 | 03:59:12 | 465 | 391 | 53 | 27.45 / 02:11 | 10:48:45 |
T2 00:04:17 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:17 | 04:03:29 | 662 | 485 | 71 | - / - | 10:53:03 |
Run 01:41:05 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:05:34 | 04:09:04 | 220 | 184 | 24 | 12.91 / 04:38 | 10:58:38 |
Run 3.4k | 00:10:38 | 04:19:42 | 182 | 150 | 16 | 12.57 / 04:46 | 11:09:16 |
Run 5.8k | 00:11:14 | 04:30:56 | 172 | 142 | 16 | 12.67 / 04:44 | 11:20:30 |
Run 8.2k | 00:11:31 | 04:42:28 | 169 | 139 | 15 | 12.61 / 04:45 | 11:32:02 |
Run 10.5k | 00:10:37 | 04:53:06 | 160 | 132 | 15 | 12.69 / 04:43 | 11:42:40 |
Run 11.7k | 00:05:47 | 04:58:53 | 160 | 131 | 15 | 12.67 / 04:44 | 11:48:27 |
Run 13.9k | 00:11:14 | 05:10:07 | 160 | 132 | 15 | 12.51 / 04:47 | 11:59:41 |
Run 16.3k | 00:11:25 | 05:21:32 | 148 | 122 | 14 | 12.52 / 04:47 | 12:11:06 |
Run 18.7k | 00:11:59 | 05:33:31 | 146 | 120 | 13 | 12.46 / 04:48 | 12:23:05 |
Run | 00:11:02 | 05:44:34 | 150 | 124 | 14 | 12.52 / 04:47 | 12:34:08 |
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