Ironman 70.3 Tasmania (2023)
Steven FLINT (#355)
Finished
TIME:
05:38:57
Place
284
OF
747
Male
244
OF
546
30-34
38
OF
75
Swim 00:40:41 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:41 | 00:40:41 | 555 | 420 | 56 | 2.8 / 21:25 | 07:30:18 |
T1 00:03:38 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:38 | 00:44:20 | 224 | 168 | 26 | - / - | 07:33:56 |
Cycle 03:02:02 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 5.6k | 00:11:30 | 00:55:51 | 281 | 249 | 40 | 29.17 / 02:03 | 07:45:27 |
Bike 10.8k | 00:11:20 | 01:07:11 | 258 | 230 | 36 | 28.35 / 02:06 | 07:56:48 |
Bike 20.7k | 00:17:54 | 01:25:06 | 254 | 227 | 35 | 30.46 / 01:58 | 08:14:42 |
Bike 31.5k | 00:23:32 | 01:48:38 | 260 | 233 | 38 | 29.38 / 02:02 | 08:38:15 |
Bike 43.7k | 00:24:27 | 02:13:06 | 265 | 238 | 37 | 29.53 / 02:01 | 09:02:42 |
Bike 53.4k | 00:18:12 | 02:31:19 | 262 | 235 | 36 | 29.94 / 02:00 | 09:20:55 |
Bike 64.3k | 00:24:03 | 02:55:22 | 257 | 231 | 35 | 29.44 / 02:02 | 09:44:59 |
Bike 76.4k | 00:25:23 | 03:20:45 | 261 | 234 | 37 | 29.3 / 02:02 | 10:10:22 |
Bike 81.6k | 00:11:43 | 03:32:28 | 268 | 241 | 36 | 29.11 / 02:03 | 10:22:05 |
Cycle | 00:13:53 | 03:46:22 | 274 | 246 | 38 | 29.66 / 02:01 | 10:35:58 |
T2 00:02:28 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:28 | 03:48:51 | 409 | 311 | 49 | - / - | 10:38:27 |
Run 01:50:06 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:05:38 | 03:54:30 | 243 | 205 | 40 | 12.75 / 04:42 | 10:44:06 |
Run 3.4k | 00:11:02 | 04:05:32 | 224 | 188 | 36 | 12.22 / 04:54 | 10:55:09 |
Run 5.8k | 00:11:49 | 04:17:22 | 225 | 190 | 34 | 12.2 / 04:54 | 11:06:58 |
Run 8.2k | 00:12:10 | 04:29:32 | 224 | 187 | 35 | 12.09 / 04:57 | 11:19:08 |
Run 10.5k | 00:11:33 | 04:41:05 | 234 | 194 | 36 | 12.06 / 04:58 | 11:30:42 |
Run 11.7k | 00:06:20 | 04:47:26 | 242 | 201 | 35 | 11.98 / 05:00 | 11:37:03 |
Run 13.9k | 00:12:12 | 04:59:39 | 251 | 208 | 35 | 11.78 / 05:05 | 11:49:15 |
Run 16.3k | 00:13:33 | 05:13:12 | 266 | 221 | 38 | 11.59 / 05:10 | 12:02:49 |
Run 18.7k | 00:13:21 | 05:26:34 | 268 | 222 | 37 | 11.48 / 05:13 | 12:16:10 |
Run | 00:12:23 | 05:38:57 | 277 | 228 | 39 | 11.49 / 05:13 | 12:28:34 |
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