Ironman 70.3 Tasmania (2023)
Gavin HINDS (#340)
Finished
TIME:
05:45:30
Place
329
OF
747
Male
279
OF
546
55-59
28
OF
56
Swim 00:43:36 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:43:36 | 00:43:36 | 654 | 489 | 50 | 2.61 / 22:56 | 07:31:54 |
T1 00:06:00 0.30km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:00 | 00:49:36 | 618 | 456 | 46 | - / - | 07:37:55 |
Cycle 02:57:59 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 5.6k | 00:11:20 | 01:00:56 | 241 | 218 | 21 | 29.63 / 02:01 | 07:49:15 |
Bike 10.8k | 00:11:17 | 01:12:14 | 232 | 208 | 18 | 28.63 / 02:05 | 08:00:33 |
Bike 20.7k | 00:17:18 | 01:29:33 | 209 | 187 | 14 | 31.09 / 01:55 | 08:17:51 |
Bike 31.5k | 00:23:22 | 01:52:55 | 228 | 205 | 17 | 29.84 / 02:00 | 08:41:14 |
Bike 43.7k | 00:23:52 | 02:16:48 | 228 | 204 | 17 | 30.06 / 01:59 | 09:05:07 |
Bike 53.4k | 00:18:14 | 02:35:03 | 229 | 205 | 18 | 30.38 / 01:58 | 09:23:22 |
Bike 64.3k | 00:24:24 | 02:59:27 | 233 | 208 | 20 | 29.71 / 02:01 | 09:47:46 |
Bike 76.4k | 00:24:10 | 03:23:38 | 223 | 199 | 19 | 29.76 / 02:00 | 10:11:56 |
Bike 81.6k | 00:10:49 | 03:34:27 | 221 | 197 | 19 | 29.7 / 02:01 | 10:22:45 |
Cycle | 00:13:08 | 03:47:35 | 221 | 197 | 20 | 30.33 / 01:58 | 10:35:54 |
T2 00:02:52 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:52 | 03:50:27 | 509 | 383 | 37 | - / - | 10:38:46 |
Run 01:55:02 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:05:47 | 03:56:15 | 285 | 238 | 20 | 12.41 / 04:49 | 10:44:34 |
Run 3.4k | 00:11:13 | 04:07:28 | 264 | 223 | 17 | 11.98 / 05:00 | 10:55:47 |
Run 5.8k | 00:11:43 | 04:19:12 | 244 | 207 | 14 | 12.1 / 04:57 | 11:07:31 |
Run 8.2k | 00:12:35 | 04:31:47 | 265 | 222 | 18 | 11.9 / 05:02 | 11:20:06 |
Run 10.5k | 00:11:54 | 04:43:42 | 279 | 234 | 21 | 11.83 / 05:04 | 11:32:00 |
Run 11.7k | 00:06:38 | 04:50:21 | 287 | 239 | 22 | 11.72 / 05:07 | 11:38:39 |
Run 13.9k | 00:13:15 | 05:03:36 | 307 | 256 | 24 | 11.4 / 05:15 | 11:51:55 |
Run 16.3k | 00:14:38 | 05:18:14 | 327 | 270 | 28 | 11.14 / 05:23 | 12:06:33 |
Run 18.7k | 00:14:59 | 05:33:14 | 344 | 281 | 29 | 10.91 / 05:29 | 12:21:32 |
Run | 00:12:16 | 05:45:30 | 341 | 279 | 29 | 11 / 05:27 | 12:33:48 |
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