5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Pamela PEMBERTON (#315)
Finished
TIME:  06:23:22
Place
533  OF 747
Female
111  OF 201
55-59
5  OF 19

Swim 00:44:35 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:44:35 00:44:35 670 170 15 2.55 / 23:28 07:27:47

T1 00:03:29 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:29 00:48:05 198 48 4 - / - 07:31:17

Cycle 03:17:59 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 5.6k 00:12:23 01:00:28 486 82 7 27.11 / 02:12 07:43:40
Bike 10.8k 00:12:26 01:12:55 480 76 4 26.09 / 02:17 07:56:07
Bike 20.7k 00:18:59 01:31:55 458 74 3 28.33 / 02:07 08:15:07
Bike 31.5k 00:26:09 01:58:04 476 77 3 27 / 02:13 08:41:16
Bike 43.7k 00:27:03 02:25:07 480 79 3 27.01 / 02:13 09:08:19
Bike 53.4k 00:19:41 02:44:49 467 75 3 27.44 / 02:11 09:28:01
Bike 64.3k 00:26:52 03:11:41 474 75 3 26.86 / 02:14 09:54:53
Bike 76.4k 00:27:12 03:38:53 477 76 3 26.83 / 02:14 10:22:06
Bike 81.6k 00:12:37 03:51:31 480 76 3 26.69 / 02:14 10:34:43
Cycle 00:14:33 04:06:04 480 76 3 27.27 / 02:11 10:49:16

T2 00:03:36 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:36 04:09:40 610 163 11 - / - 10:52:52

Run 02:13:41 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 00:06:44 04:16:25 504 111 6 10.67 / 05:37 10:59:37
Run 3.4k 00:13:21 04:29:46 522 115 5 10.15 / 05:54 11:12:58
Run 5.8k 00:14:25 04:44:12 529 114 5 10.07 / 05:57 11:27:24
Run 8.2k 00:15:01 04:59:13 526 112 5 9.92 / 06:02 11:42:25
Run 10.5k 00:14:04 05:13:18 526 114 5 9.9 / 06:03 11:56:30
Run 11.7k 00:07:38 05:20:57 523 114 5 9.84 / 06:05 12:04:09
Run 13.9k 00:15:18 05:36:16 528 115 4 9.63 / 06:13 12:19:28
Run 16.3k 00:16:07 05:52:23 533 118 4 9.52 / 06:18 12:35:35
Run 18.7k 00:16:23 06:08:47 532 119 4 9.41 / 06:22 12:51:59
Run 00:14:35 06:23:22 538 123 4 9.46 / 06:20 13:06:34