5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Nick ARMSTRONG (#259)
Finished
TIME:  06:27:57
Place
552  OF 747
Male
436  OF 546
45-49
41  OF 55

Swim 00:39:06 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:39:06 00:39:06 499 379 35 2.91 / 20:35 07:21:34

T1 00:04:48 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:48 00:43:55 458 338 33 - / - 07:26:22

Cycle 03:15:11 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5.6k 00:12:07 00:56:03 433 369 35 27.69 / 02:09 07:38:30
Bike 10.8k 00:12:24 01:08:27 446 380 35 26.41 / 02:16 07:50:54
Bike 20.7k 00:18:27 01:26:55 400 345 33 28.88 / 02:04 08:09:22
Bike 31.5k 00:25:16 01:52:11 410 353 32 27.68 / 02:10 08:34:38
Bike 43.7k 00:25:38 02:17:49 405 350 30 27.92 / 02:08 09:00:16
Bike 53.4k 00:19:26 02:37:15 403 350 29 28.26 / 02:07 09:19:43
Bike 64.3k 00:26:30 03:03:46 412 354 32 27.58 / 02:10 09:46:13
Bike 76.4k 00:27:27 03:31:13 422 359 33 27.39 / 02:11 10:13:40
Bike 81.6k 00:12:46 03:43:59 432 367 34 27.18 / 02:12 10:26:27
Cycle 00:15:07 03:59:07 439 371 34 27.66 / 02:10 10:41:34

T2 00:03:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:21 04:02:28 578 430 43 - / - 10:44:56

Run 02:25:28 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:18 04:08:47 420 337 28 11.41 / 05:15 10:51:14
Run 3.4k 00:12:56 04:21:43 461 371 34 10.59 / 05:39 11:04:11
Run 5.8k 00:15:11 04:36:55 525 413 37 10.1 / 05:56 11:19:23
Run 8.2k 00:15:46 04:52:42 543 424 39 9.79 / 06:07 11:35:09
Run 10.5k 00:14:45 05:07:27 554 429 40 9.69 / 06:11 11:49:55
Run 11.7k 00:08:42 05:16:10 566 436 40 9.52 / 06:17 11:58:38
Run 13.9k 00:16:38 05:32:49 579 443 40 9.23 / 06:29 12:15:16
Run 16.3k 00:18:10 05:50:59 594 451 40 9.01 / 06:39 12:33:26
Run 18.7k 00:20:36 06:11:36 621 467 42 8.68 / 06:54 12:54:03
Run 00:16:20 06:27:57 625 468 42 8.7 / 06:53 13:10:24