Ironman 70.3 Tasmania (2023)
Dirk HEINERT (#245)
Finished
TIME:
06:14:19
Place
494
OF
747
Male
400
OF
546
55-59
39
OF
56
Swim 00:45:55 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:45:55 | 00:45:55 | 685 | 510 | 51 | 2.48 / 24:10 | 07:34:37 |
T1 00:04:55 0.30km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:55 | 00:50:50 | 481 | 354 | 29 | - / - | 07:39:32 |
Cycle 03:07:59 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 5.6k | 00:12:50 | 01:03:41 | 575 | 463 | 44 | 26.15 / 02:17 | 07:52:22 |
Bike 10.8k | 00:11:51 | 01:15:32 | 468 | 394 | 38 | 26.22 / 02:17 | 08:04:14 |
Bike 20.7k | 00:18:40 | 01:34:13 | 422 | 360 | 35 | 28.62 / 02:05 | 08:22:55 |
Bike 31.5k | 00:24:14 | 01:58:27 | 386 | 336 | 33 | 27.94 / 02:08 | 08:47:09 |
Bike 43.7k | 00:25:43 | 02:24:10 | 385 | 336 | 32 | 28.09 / 02:08 | 09:12:52 |
Bike 53.4k | 00:19:15 | 02:43:26 | 380 | 331 | 32 | 28.45 / 02:06 | 09:32:08 |
Bike 64.3k | 00:25:12 | 03:08:39 | 371 | 322 | 32 | 27.99 / 02:08 | 09:57:20 |
Bike 76.4k | 00:24:33 | 03:33:12 | 341 | 297 | 30 | 28.23 / 02:07 | 10:21:54 |
Bike 81.6k | 00:11:20 | 03:44:33 | 338 | 295 | 30 | 28.18 / 02:07 | 10:33:15 |
Cycle | 00:14:16 | 03:58:49 | 344 | 298 | 30 | 28.72 / 02:05 | 10:47:31 |
T2 00:02:57 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:57 | 04:01:47 | 533 | 399 | 38 | - / - | 10:50:29 |
Run 02:12:31 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:07:06 | 04:08:54 | 581 | 444 | 43 | 10.13 / 05:55 | 10:57:35 |
Run 3.4k | 00:13:49 | 04:22:44 | 574 | 443 | 42 | 9.74 / 06:09 | 11:11:25 |
Run 5.8k | 00:14:24 | 04:37:08 | 556 | 433 | 41 | 9.84 / 06:05 | 11:25:50 |
Run 8.2k | 00:14:51 | 04:52:00 | 542 | 423 | 40 | 9.8 / 06:07 | 11:40:41 |
Run 10.5k | 00:14:08 | 05:06:08 | 541 | 422 | 38 | 9.79 / 06:07 | 11:54:50 |
Run 11.7k | 00:07:41 | 05:13:49 | 538 | 421 | 38 | 9.74 / 06:09 | 12:02:31 |
Run 13.9k | 00:14:58 | 05:28:47 | 532 | 416 | 38 | 9.58 / 06:15 | 12:17:29 |
Run 16.3k | 00:15:40 | 05:44:28 | 532 | 415 | 38 | 9.52 / 06:17 | 12:33:10 |
Run 18.7k | 00:15:56 | 06:00:24 | 528 | 411 | 38 | 9.45 / 06:20 | 12:49:06 |
Run | 00:13:54 | 06:14:19 | 526 | 409 | 38 | 9.55 / 06:16 | 13:03:00 |
Social Share