5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Paul HOWELLS (#208)
Finished
TIME:  08:04:28
Place
738  OF 747
Male
541  OF 546
65-69
9  OF 9

Swim 00:36:18 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Swim 00:36:18 00:36:18 344 273 1 3.14 / 19:06 07:22:21

T1 00:06:17 0.30km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:06:17 00:42:35 641 472 8 - / - 07:28:38

Cycle 04:11:08 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 5.6k 00:15:00 00:57:35 734 543 9 22.38 / 02:40 07:43:38
Bike 10.8k 00:15:29 01:13:04 730 540 9 21.25 / 02:49 07:59:08
Bike 20.7k 00:24:17 01:37:22 738 541 9 22.67 / 02:38 08:23:25
Bike 31.5k 00:33:33 02:10:55 743 546 9 21.39 / 02:48 08:56:58
Bike 43.7k 00:34:39 02:45:34 743 545 9 21.31 / 02:48 09:31:38
Bike 53.4k 00:24:51 03:10:26 745 546 9 21.67 / 02:46 09:56:29
Bike 64.3k 00:35:17 03:45:43 743 545 9 21.06 / 02:50 10:31:46
Bike 76.4k 00:34:23 04:20:06 742 544 9 21.07 / 02:50 11:06:10
Bike 81.6k 00:15:10 04:35:17 742 544 9 21.03 / 02:51 11:21:20
Cycle 00:18:25 04:53:43 742 544 9 21.5 / 02:47 11:39:46

T2 00:03:52 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:52 04:57:35 635 464 7 - / - 11:43:38

Run 03:06:53 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.2k 00:07:58 05:05:34 664 502 5 9.02 / 06:38 11:51:37
Run 3.4k 00:18:12 05:23:46 710 523 8 7.79 / 07:42 12:09:49
Run 5.8k 00:17:04 05:40:51 698 518 7 8.04 / 07:27 12:26:54
Run 8.2k 00:19:27 06:00:19 708 522 8 7.84 / 07:39 12:46:22
Run 10.5k 00:18:07 06:18:26 714 525 7 7.79 / 07:42 13:04:30
Run 11.7k 00:12:14 06:30:41 720 530 8 7.54 / 07:57 13:16:44
Run 13.9k 00:23:17 06:53:58 727 534 8 7.16 / 08:22 13:40:02
Run 16.3k 00:22:21 07:16:20 726 533 8 7.04 / 08:30 14:02:23
Run 18.7k 00:25:16 07:41:36 729 535 8 6.84 / 08:46 14:27:39
Run 00:22:52 08:04:28 733 538 8 6.77 / 08:51 14:50:31