5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Russell FITZGERALD (#195)
Finished
TIME:  05:41:26
Place
300  OF 747
Male
258  OF 546
40-44
41  OF 80

Swim 00:39:23 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:23 00:39:23 509 385 57 2.89 / 20:43 07:16:07

T1 00:04:41 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:41 00:44:04 434 318 50 - / - 07:20:48

Cycle 03:06:56 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5.6k 00:11:45 00:55:50 339 297 40 28.56 / 02:06 07:32:34
Bike 10.8k 00:11:45 01:07:35 325 287 42 27.55 / 02:10 07:44:19
Bike 20.7k 00:17:49 01:25:24 286 254 39 30.04 / 01:59 08:02:09
Bike 31.5k 00:23:56 01:49:21 284 255 40 28.95 / 02:04 08:26:05
Bike 43.7k 00:24:54 02:14:16 292 261 41 29.07 / 02:03 08:51:00
Bike 53.4k 00:18:41 02:32:57 292 261 40 29.42 / 02:02 09:09:41
Bike 64.3k 00:25:35 02:58:32 305 269 41 28.69 / 02:05 09:35:16
Bike 76.4k 00:26:53 03:25:25 324 286 43 28.4 / 02:06 10:02:10
Bike 81.6k 00:11:35 03:37:01 327 287 43 28.3 / 02:07 10:13:45
Cycle 00:13:59 03:51:00 329 288 44 28.88 / 02:04 10:27:45

T2 00:02:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:26 03:53:27 398 303 45 - / - 10:30:11

Run 01:47:59 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:59 03:59:26 341 279 40 12.02 / 04:59 10:36:10
Run 3.4k 00:11:19 04:10:46 303 252 35 11.77 / 05:05 10:47:30
Run 5.8k 00:11:47 04:22:33 271 226 34 11.95 / 05:01 10:59:18
Run 8.2k 00:12:29 04:35:03 283 235 34 11.82 / 05:04 11:11:47
Run 10.5k 00:11:34 04:46:37 276 231 35 11.84 / 05:03 11:23:21
Run 11.7k 00:06:15 04:52:52 272 228 34 11.81 / 05:04 11:29:37
Run 13.9k 00:11:58 05:04:50 264 219 33 11.68 / 05:08 11:41:35
Run 16.3k 00:12:25 05:17:16 259 214 33 11.66 / 05:08 11:54:00
Run 18.7k 00:12:38 05:29:55 252 208 33 11.63 / 05:09 12:06:39
Run 00:11:31 05:41:26 250 206 31 11.72 / 05:07 12:18:11