5th February 2023 | Hobart, TAS, Australia

Ironman 70.3 Tasmania (2023)

Lisa CHEER (#182)
Finished
TIME:  07:01:58
Place
658  OF 747
Female
160  OF 201
45-49
21  OF 24

Swim 00:47:14 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:47:14 00:47:14 700 185 23 2.41 / 24:52 07:33:06

T1 00:04:54 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:54 00:52:09 477 126 14 - / - 07:38:00

Cycle 03:31:11 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5.6k 00:13:21 01:05:30 632 137 21 25.14 / 02:23 07:51:22
Bike 10.8k 00:13:32 01:19:03 632 135 21 24.08 / 02:29 08:04:54
Bike 20.7k 00:19:50 01:38:53 594 116 18 26.56 / 02:15 08:24:45
Bike 31.5k 00:27:22 02:06:16 598 117 17 25.5 / 02:21 08:52:07
Bike 43.7k 00:28:17 02:34:33 593 116 17 25.6 / 02:20 09:20:25
Bike 53.4k 00:21:15 02:55:49 593 117 17 25.9 / 02:18 09:41:41
Bike 64.3k 00:29:27 03:25:16 598 118 18 25.19 / 02:22 10:11:08
Bike 76.4k 00:28:32 03:53:49 590 118 18 25.23 / 02:22 10:39:41
Bike 81.6k 00:13:11 04:07:00 589 116 18 25.12 / 02:23 10:52:52
Cycle 00:16:19 04:23:20 596 119 19 25.56 / 02:20 11:09:12

T2 00:03:35 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:35 04:26:55 606 161 22 - / - 11:12:47

Run 02:35:02 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:41 04:34:37 645 157 20 9.35 / 06:24 11:20:29
Run 3.4k 00:15:17 04:49:55 653 164 22 8.87 / 06:45 11:35:47
Run 5.8k 00:18:28 05:08:24 682 177 22 8.39 / 07:09 11:54:15
Run 8.2k 00:17:24 05:25:48 678 176 22 8.35 / 07:10 12:11:39
Run 10.5k 00:16:40 05:42:28 680 176 22 8.33 / 07:11 12:28:20
Run 11.7k 00:08:51 05:51:20 676 175 22 8.31 / 07:12 12:37:12
Run 13.9k 00:17:10 06:08:30 672 174 22 8.2 / 07:18 12:54:22
Run 16.3k 00:17:40 06:26:11 670 174 22 8.2 / 07:19 13:12:03
Run 18.7k 00:18:16 06:44:28 666 172 22 8.15 / 07:21 13:30:19
Run 00:17:30 07:01:58 669 173 22 8.16 / 07:20 13:47:50