5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Paul ELLUL (#161)
Finished
TIME:  06:06:02
Place
447  OF 747
Male
366  OF 546
50-54
44  OF 69

Swim 00:41:17 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:41:17 00:41:17 584 441 55 2.76 / 21:43 07:25:05

T1 00:04:52 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:52 00:46:09 471 348 41 - / - 07:29:57

Cycle 03:17:19 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 5.6k 00:12:50 00:58:59 574 462 58 26.15 / 02:17 07:42:48
Bike 10.8k 00:12:35 01:11:35 534 438 53 25.46 / 02:21 07:55:24
Bike 20.7k 00:20:14 01:31:50 555 452 56 27.18 / 02:12 08:15:38
Bike 31.5k 00:26:34 01:58:25 553 451 56 26.15 / 02:17 08:42:13
Bike 43.7k 00:27:16 02:25:41 544 446 55 26.33 / 02:16 09:09:30
Bike 53.4k 00:20:00 02:45:42 530 437 55 26.79 / 02:14 09:29:30
Bike 64.3k 00:25:51 03:11:34 506 423 54 26.53 / 02:15 09:55:22
Bike 76.4k 00:26:37 03:38:11 486 408 53 26.64 / 02:15 10:22:00
Bike 81.6k 00:11:19 03:49:31 479 404 51 26.7 / 02:14 10:33:19
Cycle 00:13:57 04:03:28 474 399 50 27.36 / 02:11 10:47:16

T2 00:02:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:33 04:06:02 432 327 39 - / - 10:49:50

Run 02:00:00 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 00:06:55 04:12:57 550 423 49 10.4 / 05:45 10:56:45
Run 3.4k 00:12:14 04:25:11 453 365 40 10.64 / 05:38 11:08:59
Run 5.8k 00:13:06 04:38:18 444 358 41 10.78 / 05:33 11:22:06
Run 8.2k 00:13:20 04:51:38 424 345 39 10.78 / 05:33 11:35:26
Run 10.5k 00:12:28 05:04:06 410 333 35 10.84 / 05:31 11:47:54
Run 11.7k 00:06:36 05:10:43 400 325 33 10.85 / 05:31 11:54:31
Run 13.9k 00:13:06 05:23:49 386 314 32 10.71 / 05:35 12:07:38
Run 16.3k 00:14:28 05:38:18 395 322 33 10.59 / 05:39 12:22:07
Run 18.7k 00:14:51 05:53:10 402 325 33 10.47 / 05:43 12:36:58
Run 00:12:52 06:06:02 401 323 33 10.54 / 05:41 12:49:50