5th February 2023 | Hobart, TAS, Australia
EN

Ironman 70.3 Tasmania (2023)

Emma SPINKS (#131)
Finished
TIME:  06:04:23
Place
431  OF 747
Female
76  OF 201
45-49
11  OF 24

Swim 00:32:11 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:32:11 00:32:11 159 31 2 3.54 / 16:56 07:05:05

T1 00:04:14 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:14 00:36:25 355 91 9 - / - 07:09:19

Cycle 03:25:03 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5.6k 00:12:22 00:48:48 483 81 10 27.13 / 02:12 07:21:42
Bike 10.8k 00:12:53 01:01:41 518 92 14 25.64 / 02:20 07:34:35
Bike 20.7k 00:20:32 01:22:14 560 106 17 27.1 / 02:12 07:55:08
Bike 31.5k 00:26:19 01:48:34 550 102 15 26.19 / 02:17 08:21:28
Bike 43.7k 00:27:36 02:16:11 549 99 15 26.28 / 02:16 08:49:05
Bike 53.4k 00:20:57 02:37:08 551 100 16 26.54 / 02:15 09:10:02
Bike 64.3k 00:27:53 03:05:01 547 99 16 25.96 / 02:18 09:37:55
Bike 76.4k 00:28:30 03:33:32 546 99 16 25.88 / 02:19 10:06:26
Bike 81.6k 00:12:39 03:46:11 545 98 16 25.79 / 02:19 10:19:06
Cycle 00:15:17 04:01:29 548 99 16 26.33 / 02:16 10:34:23

T2 00:01:56 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:56 04:03:25 258 56 6 - / - 10:36:19

Run 02:00:58 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:05:56 04:09:21 329 60 9 12.13 / 04:56 10:42:15
Run 3.4k 00:13:25 04:22:46 467 94 15 10.54 / 05:41 10:55:41
Run 5.8k 00:12:51 04:35:38 440 85 13 10.8 / 05:33 11:08:32
Run 8.2k 00:13:38 04:49:16 433 84 13 10.73 / 05:35 11:22:10
Run 10.5k 00:12:37 05:01:54 422 80 12 10.77 / 05:34 11:34:48
Run 11.7k 00:06:55 05:08:50 418 80 12 10.73 / 05:35 11:41:44
Run 13.9k 00:13:43 05:22:33 413 78 11 10.53 / 05:41 11:55:27
Run 16.3k 00:13:59 05:36:33 410 78 11 10.5 / 05:42 12:09:27
Run 18.7k 00:14:51 05:51:24 417 81 12 10.38 / 05:46 12:24:19
Run 00:12:58 06:04:23 420 82 12 10.46 / 05:43 12:37:17