8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Ben LONG (#983)
Finished
GUN TIME:  05:26:16
Place
594  OF 1299
Male
508  OF 996
30-34
67  OF 137

Swim 00:35:14 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:16:17
Swim 00:35:14 00:35:14 495 411 50 3.23 / 18:32 06:51:32

T1 00:04:18 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:18 00:39:33 719 558 69 - / - 06:55:50

Cycle 02:44:52 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:18:35 00:58:08 820 712 93 30.33 / 01:58 07:14:26
Bike 20.8k 00:22:16 01:20:25 758 658 86 30.54 / 01:57 07:36:43
Bike 33k 00:19:40 01:40:06 711 625 81 32.7 / 01:50 07:56:23
Bike 42.7k 00:16:50 01:56:56 692 611 81 33.1 / 01:48 08:13:14
Bike 52.5k 00:17:53 02:14:50 656 579 75 33.06 / 01:48 08:31:07
Bike 64.3K 00:23:07 02:37:57 647 572 75 32.58 / 01:50 08:54:14
Bike 76.1k 00:20:32 02:58:29 658 580 75 32.86 / 01:49 09:14:46
Bike 85.8k 00:17:27 03:15:57 652 574 74 32.91 / 01:49 09:32:14
Cycle 00:08:28 03:24:25 653 575 75 32.78 / 01:49 09:40:43

T2 00:03:39 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:39 03:28:05 732 569 73 - / - 09:44:22

Run 01:58:10 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:07 03:30:12 685 580 93 16.94 / 03:32 09:46:30
Run 2.8k 00:12:33 03:42:46 776 647 100 10.83 / 05:32 09:59:03
Run 5.5k 00:16:54 03:59:40 880 719 109 10.44 / 05:44 10:15:57
Run 7.3k 00:09:57 04:09:38 858 702 107 10.54 / 05:41 10:25:55
Run 9k 00:10:53 04:20:31 818 675 103 10.29 / 05:49 10:36:49
Run 11.8k 00:15:25 04:35:57 770 635 99 10.43 / 05:45 10:52:15
Run 14.7k 00:15:37 04:51:35 725 596 92 10.56 / 05:40 11:07:53
Run 16.5k 00:09:21 05:00:56 696 573 87 10.66 / 05:37 11:17:14
Run 18.2k 00:10:21 05:11:18 666 553 82 10.57 / 05:40 11:27:35
Run 21k 00:14:25 05:25:43 632 525 73 10.71 / 05:36 11:42:01
Run 00:00:32 05:26:16 632 525 73 10.76 / 05:34 11:42:33