8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Isaac BONGAARTS (#978)
Finished
GUN TIME:  05:22:23
Place
554  OF 1299
Male
477  OF 996
30-34
62  OF 137

Swim 00:34:11 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:14:17
Swim 00:34:11 00:34:11 402 336 38 3.33 / 17:59 06:48:29

T1 00:04:16 0.31km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:16 00:38:28 713 554 67 - / - 06:52:45

Cycle 02:43:45 90.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:17:37 00:56:05 590 525 75 32.01 / 01:52 07:10:22
Bike 20.8k 00:21:58 01:18:03 620 549 72 31.53 / 01:54 07:32:21
Bike 33k 00:19:25 01:37:29 601 531 69 33.54 / 01:47 07:51:47
Bike 42.7k 00:16:37 01:54:07 579 514 68 33.86 / 01:46 08:08:25
Bike 52.5k 00:18:20 02:12:28 604 537 72 33.5 / 01:47 08:26:46
Bike 64.3K 00:23:34 02:36:03 625 554 74 32.81 / 01:49 08:50:20
Bike 76.1k 00:20:11 02:56:14 631 558 74 33.14 / 01:48 09:10:32
Bike 85.8k 00:17:44 03:13:59 634 561 73 33.1 / 01:48 09:28:17
Cycle 00:08:14 03:22:14 629 556 73 33.01 / 01:49 09:36:31

T2 00:04:55 0.21km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:55 03:27:09 1012 780 106 - / - 09:41:27

Run 01:55:13 21.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:02:01 03:29:11 529 457 65 17.77 / 03:22 09:43:29
Run 2.8k 00:11:42 03:40:54 588 495 70 11.57 / 05:11 09:55:12
Run 5.5k 00:15:09 03:56:04 635 536 79 11.41 / 05:15 10:10:21
Run 7.3k 00:09:06 04:05:10 615 519 70 11.52 / 05:12 10:19:28
Run 9k 00:10:22 04:15:33 608 511 69 11.15 / 05:22 10:29:51
Run 11.8k 00:15:04 04:30:37 587 494 67 11.15 / 05:22 10:44:55
Run 14.7k 00:15:48 04:46:26 583 490 68 11.12 / 05:23 11:00:43
Run 16.5k 00:09:23 04:55:50 574 482 66 11.16 / 05:22 11:10:07
Run 18.2k 00:10:37 05:06:27 571 478 64 10.99 / 05:27 11:20:45
Run 21k 00:15:28 05:21:55 575 481 64 10.97 / 05:27 11:36:13
Run 00:00:27 05:22:23 570 476 62 11.03 / 05:26 11:36:41