8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Ben CARWARDINE (#970)
Club: ReadyToTri
Finished
GUN TIME:  05:27:05
Place
606  OF 1299
Male
519  OF 996
25-29
85  OF 152

Swim 00:36:37 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:14:37
Swim 00:36:37 00:36:37 618 510 85 3.11 / 19:16 06:51:14

T1 00:04:48 0.31km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:48 00:41:25 861 664 97 - / - 06:56:03

Cycle 02:54:07 90.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:18:25 00:59:51 785 689 104 30.6 / 01:57 07:14:28
Bike 20.8k 00:23:11 01:23:02 821 710 106 30 / 01:59 07:37:39
Bike 33k 00:21:02 01:44:04 856 735 111 31.6 / 01:53 07:58:42
Bike 42.7k 00:18:40 02:02:44 883 753 114 31.5 / 01:54 08:17:22
Bike 52.5k 00:19:39 02:22:24 882 756 115 31.19 / 01:55 08:37:01
Bike 64.3K 00:25:29 02:47:54 895 764 117 30.5 / 01:58 09:02:31
Bike 76.1k 00:20:24 03:08:18 866 739 110 31.08 / 01:55 09:22:56
Bike 85.8k 00:18:32 03:26:51 863 737 110 31.11 / 01:55 09:41:29
Cycle 00:08:41 03:35:33 859 733 108 31.04 / 01:55 09:50:10

T2 00:02:55 0.21km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:55 03:38:28 508 406 79 - / - 09:53:05

Run 01:48:37 21.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:01:46 03:40:14 179 158 29 20.28 / 02:57 09:54:52
Run 2.8k 00:10:50 03:51:04 333 293 55 12.6 / 04:45 10:05:42
Run 5.5k 00:13:51 04:04:56 374 327 60 12.46 / 04:48 10:19:33
Run 7.3k 00:08:36 04:13:32 395 345 62 12.48 / 04:48 10:28:10
Run 9k 00:09:32 04:23:05 392 341 61 12.1 / 04:57 10:37:42
Run 11.8k 00:14:41 04:37:46 415 356 63 11.93 / 05:01 10:52:24
Run 14.7k 00:15:00 04:52:47 417 358 67 11.86 / 05:03 11:07:24
Run 16.5k 00:08:51 05:01:38 408 350 66 11.9 / 05:02 11:16:15
Run 18.2k 00:10:16 05:11:54 417 354 67 11.68 / 05:08 11:26:32
Run 21k 00:14:41 05:26:36 421 357 68 11.65 / 05:08 11:41:14
Run 00:00:28 05:27:05 420 357 68 11.7 / 05:07 11:41:43