8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Rylan TONAKIE (#954)
Finished
GUN TIME:  05:09:50
Place
411  OF 1299
Male
358  OF 996
25-29
69  OF 152

Swim 00:32:33 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:11:07
Swim 00:32:33 00:32:33 275 233 46 3.5 / 17:07 06:43:40

T1 00:03:50 0.31km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:50 00:36:23 574 456 70 - / - 06:47:30

Cycle 02:40:11 90.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 9.4k 00:17:27 00:53:51 555 493 74 32.29 / 01:51 07:04:58
Bike 20.8k 00:20:25 01:14:16 448 403 61 32.95 / 01:49 07:25:24
Bike 33k 00:18:52 01:33:09 444 400 62 34.88 / 01:43 07:44:16
Bike 42.7k 00:16:40 01:49:49 456 411 63 34.88 / 01:43 08:00:57
Bike 52.5k 00:18:01 02:07:51 483 435 67 34.44 / 01:44 08:18:58
Bike 64.3K 00:23:33 02:31:24 522 469 73 33.54 / 01:47 08:42:31
Bike 76.1k 00:19:36 02:51:01 527 470 72 33.91 / 01:46 09:02:08
Bike 85.8k 00:17:30 03:08:31 523 465 73 33.83 / 01:46 09:19:39
Cycle 00:08:02 03:16:34 520 463 74 33.74 / 01:46 09:27:42

T2 00:03:47 0.21km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:47 03:20:22 770 598 105 - / - 09:31:29

Run 01:49:28 21.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 600m 00:01:57 03:22:19 423 372 70 18.44 / 03:15 09:33:26
Run 2.8k 00:11:01 03:33:21 407 352 67 12.24 / 04:53 09:44:28
Run 5.5k 00:13:33 03:46:55 382 335 62 12.43 / 04:49 09:58:02
Run 7.3k 00:08:24 03:55:19 382 333 57 12.53 / 04:47 10:06:26
Run 9k 00:09:38 04:04:57 388 338 60 12.1 / 04:57 10:16:05
Run 11.8k 00:14:08 04:19:06 389 336 60 12.05 / 04:58 10:30:13
Run 14.7k 00:15:10 04:34:16 403 346 63 11.93 / 05:01 10:45:23
Run 16.5k 00:09:00 04:43:16 401 343 65 11.94 / 05:01 10:54:24
Run 18.2k 00:10:25 04:53:42 413 352 66 11.69 / 05:07 11:04:50
Run 21k 00:15:34 05:09:16 438 371 70 11.56 / 05:11 11:20:24
Run 00:00:33 05:09:50 438 371 70 11.61 / 05:09 11:20:58