IRONMAN 70.3 SunShine Coast (2024)
Jake MILSTEIN (#950)
Finished
GUN TIME:
06:40:00
Place
1141
OF
1299
Male
906
OF
996
25-29
146
OF
152
Swim 00:48:23 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:14:17 |
Swim | 00:48:23 | 00:48:23 | 1210 | 941 | 150 | 2.35 / 25:28 | 07:02:40 |
T1 00:08:21 0.31km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:21 | 00:56:44 | 1249 | 953 | 147 | - / - | 07:11:02 |
Cycle 03:17:01 90.1km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:20:19 | 01:17:04 | 1110 | 904 | 141 | 27.75 / 02:09 | 07:31:21 |
Bike 20.8k | 00:28:01 | 01:45:06 | 1194 | 946 | 147 | 25.82 / 02:19 | 07:59:23 |
Bike 33k | 00:24:43 | 02:09:49 | 1225 | 961 | 149 | 27.09 / 02:12 | 08:24:06 |
Bike 42.7k | 00:20:24 | 02:30:13 | 1214 | 955 | 148 | 27.4 / 02:11 | 08:44:31 |
Bike 52.5k | 00:21:24 | 02:51:37 | 1202 | 948 | 147 | 27.41 / 02:11 | 09:05:55 |
Bike 64.3K | 00:29:25 | 03:21:03 | 1202 | 950 | 148 | 26.73 / 02:14 | 09:35:20 |
Bike 76.1k | 00:22:57 | 03:44:00 | 1178 | 937 | 146 | 27.29 / 02:11 | 09:58:18 |
Bike 85.8k | 00:20:25 | 04:04:26 | 1164 | 928 | 146 | 27.42 / 02:11 | 10:18:43 |
Cycle | 00:09:19 | 04:13:46 | 1158 | 925 | 146 | 27.43 / 02:11 | 10:28:03 |
T2 00:06:30 0.21km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:30 | 04:20:16 | 1201 | 926 | 145 | - / - | 10:34:34 |
Run 02:19:43 21.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:02:00 | 04:22:17 | 508 | 441 | 84 | 17.89 / 03:21 | 10:36:34 |
Run 2.8k | 00:13:32 | 04:35:49 | 936 | 766 | 126 | 10.22 / 05:52 | 10:50:07 |
Run 5.5k | 00:17:19 | 04:53:09 | 978 | 796 | 131 | 10.03 / 05:58 | 11:07:26 |
Run 7.3k | 00:12:39 | 05:05:48 | 1050 | 847 | 136 | 9.61 / 06:14 | 11:20:06 |
Run 9k | 00:12:38 | 05:18:27 | 1050 | 848 | 137 | 9.28 / 06:27 | 11:32:44 |
Run 11.8k | 00:18:08 | 05:36:35 | 1032 | 829 | 135 | 9.27 / 06:27 | 11:50:52 |
Run 14.7k | 00:18:39 | 05:55:14 | 1018 | 819 | 134 | 9.28 / 06:27 | 12:09:31 |
Run 16.5k | 00:11:24 | 06:06:39 | 1005 | 809 | 134 | 9.3 / 06:26 | 12:20:56 |
Run 18.2k | 00:14:02 | 06:20:41 | 1022 | 815 | 134 | 9.06 / 06:36 | 12:34:59 |
Run 21k | 00:18:36 | 06:39:18 | 1018 | 811 | 134 | 9.06 / 06:37 | 12:53:35 |
Run | 00:00:41 | 06:40:00 | 1019 | 811 | 134 | 9.1 / 06:35 | 12:54:17 |
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