8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Harry POST (#924)
Finished
GUN TIME:  05:19:21
Place
527  OF 1299
Male
455  OF 996
18-24
49  OF 104

Swim 00:49:07 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:15:32
Swim 00:49:07 00:49:07 1219 946 99 2.32 / 25:51 07:04:40

T1 00:02:42 0.31km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:42 00:51:49 201 165 24 - / - 07:07:22

Cycle 02:28:32 90.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:16:02 01:07:52 223 204 25 35.15 / 01:42 07:23:24
Bike 20.8k 00:19:52 01:27:44 256 231 25 34.76 / 01:43 07:43:17
Bike 33k 00:17:48 01:45:33 239 217 25 36.85 / 01:37 08:01:06
Bike 42.7k 00:15:05 02:00:39 228 208 25 37.22 / 01:36 08:16:11
Bike 52.5k 00:16:09 02:16:48 223 204 22 37.06 / 01:37 08:32:21
Bike 64.3K 00:21:06 02:37:55 235 216 24 36.36 / 01:38 08:53:27
Bike 76.1k 00:18:38 02:56:34 244 225 25 36.6 / 01:38 09:12:06
Bike 85.8k 00:16:15 03:12:49 246 226 24 36.51 / 01:38 09:28:21
Cycle 00:07:32 03:20:22 248 227 24 36.39 / 01:38 09:35:54

T2 00:02:10 0.21km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:10 03:22:33 240 192 26 - / - 09:38:05

Run 01:56:48 21.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:01:54 03:24:27 352 308 41 18.92 / 03:10 09:39:59
Run 2.8k 00:11:23 03:35:50 484 418 49 11.95 / 05:01 09:51:23
Run 5.5k 00:14:44 03:50:35 535 454 52 11.76 / 05:05 10:06:08
Run 7.3k 00:08:58 03:59:34 542 458 52 11.82 / 05:04 10:15:06
Run 9k 00:10:12 04:09:46 537 453 55 11.43 / 05:14 10:25:19
Run 11.8k 00:15:41 04:25:28 563 476 59 11.25 / 05:19 10:41:00
Run 14.7k 00:16:02 04:41:30 571 479 58 11.17 / 05:22 10:57:03
Run 16.5k 00:10:24 04:51:54 599 505 60 11.07 / 05:24 11:07:27
Run 18.2k 00:10:57 05:02:52 599 504 59 10.88 / 05:30 11:18:24
Run 21k 00:15:59 05:18:51 604 503 59 10.83 / 05:32 11:34:24
Run 00:00:29 05:19:21 604 503 59 10.89 / 05:30 11:34:53