8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Paul FRANCIS (#901)
Club: Toowoomba Triathlon Club Inc
Finished
GUN TIME:  05:35:11
Place
676  OF 1299
Male
576  OF 996
65-69
3  OF 13

Swim 00:39:33 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:05:12
Swim 00:39:33 00:39:33 863 705 10 2.88 / 20:49 06:44:46

T1 00:03:27 0.31km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:03:27 00:43:01 442 352 5 - / - 06:48:14

Cycle 02:42:59 90.1km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Bike 9.4k 00:17:51 01:00:53 633 561 6 31.57 / 01:53 07:06:05
Bike 20.8k 00:21:17 01:22:10 560 500 6 31.89 / 01:52 07:27:22
Bike 33k 00:19:54 01:42:05 604 534 7 33.52 / 01:47 07:47:17
Bike 42.7k 00:17:02 01:59:07 610 540 7 33.66 / 01:46 08:04:20
Bike 52.5k 00:18:34 02:17:42 622 552 7 33.26 / 01:48 08:22:55
Bike 64.3K 00:23:15 02:40:58 635 563 7 32.71 / 01:50 08:46:10
Bike 76.1k 00:19:49 03:00:47 630 557 7 33.14 / 01:48 09:06:00
Bike 85.8k 00:16:42 03:17:29 601 536 6 33.32 / 01:48 09:22:42
Cycle 00:08:31 03:26:01 604 537 6 33.16 / 01:48 09:31:14

T2 00:03:43 0.21km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:03:43 03:29:44 748 584 6 - / - 09:34:57

Run 02:05:27 21.2km

Location Split Race Time Pos Male 65-69 Speed/Pace TOD
Run 600m 00:02:10 03:31:54 744 624 3 16.61 / 03:36 09:37:07
Run 2.8k 00:12:05 03:44:00 695 588 3 11.14 / 05:22 09:49:12
Run 5.5k 00:15:31 03:59:31 716 598 3 11.07 / 05:24 10:04:44
Run 7.3k 00:09:23 04:08:54 704 586 3 11.18 / 05:21 10:14:07
Run 9k 00:10:36 04:19:31 699 581 3 10.84 / 05:31 10:24:44
Run 11.8k 00:16:15 04:35:47 702 584 3 10.71 / 05:35 10:41:00
Run 14.7k 00:17:29 04:53:16 728 599 3 10.55 / 05:40 10:58:29
Run 16.5k 00:10:43 05:04:00 729 598 3 10.5 / 05:42 11:09:12
Run 18.2k 00:12:43 05:16:43 761 622 3 10.2 / 05:52 11:21:56
Run 21k 00:17:48 05:34:32 776 633 3 10.09 / 05:56 11:39:44
Run 00:00:39 05:35:11 776 633 3 10.13 / 05:55 11:40:24