IRONMAN 70.3 SunShine Coast (2024)
Andrew COSGRAVE (#884)
Club: Red Dog Triathlon Training
Finished
GUN TIME:
05:48:40
Place
818
OF
1299
Male
686
OF
996
55-59
33
OF
56
Swim 00:32:31 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:11:17 |
Swim | 00:32:31 | 00:32:31 | 273 | 231 | 12 | 3.5 / 17:07 | 06:43:48 |
T1 00:04:12 0.31km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:12 | 00:36:43 | 690 | 540 | 34 | - / - | 06:48:01 |
Cycle 02:45:56 90.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:18:13 | 00:54:57 | 742 | 652 | 34 | 30.93 / 01:56 | 07:06:15 |
Bike 20.8k | 00:22:11 | 01:17:09 | 708 | 618 | 35 | 30.88 / 01:56 | 07:28:27 |
Bike 33k | 00:20:19 | 01:37:29 | 730 | 638 | 36 | 32.58 / 01:50 | 07:48:46 |
Bike 42.7k | 00:17:16 | 01:54:45 | 713 | 624 | 36 | 32.83 / 01:49 | 08:06:03 |
Bike 52.5k | 00:18:35 | 02:13:21 | 713 | 625 | 36 | 32.6 / 01:50 | 08:24:38 |
Bike 64.3K | 00:22:24 | 02:35:45 | 666 | 588 | 33 | 32.41 / 01:51 | 08:47:03 |
Bike 76.1k | 00:21:26 | 02:57:12 | 694 | 604 | 35 | 32.5 / 01:50 | 09:08:29 |
Bike 85.8k | 00:17:10 | 03:14:23 | 677 | 595 | 35 | 32.65 / 01:50 | 09:25:40 |
Cycle | 00:08:17 | 03:22:40 | 679 | 596 | 35 | 32.57 / 01:50 | 09:33:58 |
T2 00:04:42 0.21km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:42 | 03:27:22 | 977 | 751 | 41 | - / - | 09:38:40 |
Run 02:21:17 21.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:02:30 | 03:29:53 | 1064 | 847 | 38 | 14.34 / 04:11 | 09:41:11 |
Run 2.8k | 00:14:27 | 03:44:21 | 1109 | 886 | 43 | 9.36 / 06:24 | 09:55:39 |
Run 5.5k | 00:17:17 | 04:01:39 | 1052 | 849 | 40 | 9.62 / 06:13 | 10:12:56 |
Run 7.3k | 00:11:18 | 04:12:57 | 1056 | 850 | 40 | 9.6 / 06:14 | 10:24:15 |
Run 9k | 00:12:46 | 04:25:44 | 1057 | 851 | 40 | 9.25 / 06:29 | 10:37:01 |
Run 11.8k | 00:18:29 | 04:44:13 | 1043 | 837 | 39 | 9.21 / 06:30 | 10:55:30 |
Run 14.7k | 00:19:35 | 05:03:48 | 1047 | 838 | 40 | 9.14 / 06:33 | 11:15:05 |
Run 16.5k | 00:11:50 | 05:15:38 | 1042 | 832 | 40 | 9.14 / 06:33 | 11:26:55 |
Run 18.2k | 00:13:54 | 05:29:33 | 1043 | 828 | 39 | 8.93 / 06:42 | 11:40:50 |
Run 21k | 00:18:31 | 05:48:05 | 1037 | 823 | 37 | 8.95 / 06:42 | 11:59:22 |
Run | 00:00:35 | 05:48:40 | 1037 | 823 | 37 | 9 / 06:39 | 11:59:57 |
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