8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Paul BANISTER (#881)
Club: Live2Tri
Finished
GUN TIME:  05:35:40
Place
681  OF 1299
Male
580  OF 996
55-59
23  OF 56

Swim 00:31:30 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:06:52
Swim 00:31:30 00:31:30 209 176 9 3.61 / 16:34 06:38:22

T1 00:04:07 0.31km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:07 00:35:37 671 526 32 - / - 06:42:30

Cycle 02:42:09 90.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:18:08 00:53:46 713 628 31 31.08 / 01:55 07:00:39
Bike 20.8k 00:21:59 01:15:46 681 598 31 31.1 / 01:55 07:22:38
Bike 33k 00:20:18 01:36:04 706 620 35 32.75 / 01:49 07:42:57
Bike 42.7k 00:16:50 01:52:55 682 602 33 33.14 / 01:48 07:59:48
Bike 52.5k 00:17:27 02:10:22 627 556 29 33.24 / 01:48 08:17:15
Bike 64.3K 00:22:25 02:32:48 612 544 28 32.92 / 01:49 08:39:41
Bike 76.1k 00:20:10 02:52:58 620 549 27 33.24 / 01:48 08:59:51
Bike 85.8k 00:17:02 03:10:01 600 535 26 33.34 / 01:47 09:16:53
Cycle 00:07:46 03:17:47 581 516 24 33.33 / 01:47 09:24:39

T2 00:04:31 0.21km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:31 03:22:18 936 724 38 - / - 09:29:11

Run 02:13:21 21.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:02:15 03:24:34 856 707 28 15.94 / 03:45 09:31:26
Run 2.8k 00:12:57 03:37:31 877 721 31 10.45 / 05:44 09:44:24
Run 5.5k 00:17:15 03:54:46 947 771 33 10.16 / 05:54 10:01:39
Run 7.3k 00:11:08 04:05:54 978 795 35 10.04 / 05:58 10:12:47
Run 9k 00:11:44 04:17:38 955 776 33 9.75 / 06:08 10:24:31
Run 11.8k 00:18:04 04:35:43 963 780 32 9.64 / 06:13 10:42:36
Run 14.7k 00:18:17 04:54:01 952 768 32 9.61 / 06:14 11:00:53
Run 16.5k 00:10:58 05:04:59 937 757 30 9.64 / 06:13 11:11:52
Run 18.2k 00:13:03 05:18:02 943 760 31 9.43 / 06:21 11:24:55
Run 21k 00:16:59 05:35:02 922 743 30 9.49 / 06:19 11:41:54
Run 00:00:37 05:35:40 922 743 30 9.53 / 06:17 11:42:32