8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Michael LENNON (#877)
Club: Red Dog Triathlon Training
Finished
GUN TIME:  04:48:38
Place
231  OF 1299
Male
207  OF 996
55-59
4  OF 56

Swim 00:30:22 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:08:12
Swim 00:30:22 00:30:22 146 121 4 3.75 / 15:59 06:38:35

T1 00:02:55 0.31km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:55 00:33:18 259 208 7 - / - 06:41:30

Cycle 02:34:29 90.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:16:47 00:50:05 371 330 10 33.6 / 01:47 06:58:17
Bike 20.8k 00:20:25 01:10:30 372 333 12 33.56 / 01:47 07:18:42
Bike 33k 00:18:59 01:29:29 409 365 13 35.23 / 01:42 07:37:42
Bike 42.7k 00:16:15 01:45:45 411 369 13 35.35 / 01:41 07:53:58
Bike 52.5k 00:17:20 02:03:06 412 370 12 35.07 / 01:42 08:11:19
Bike 64.3K 00:21:30 02:24:36 398 356 13 34.66 / 01:43 08:32:49
Bike 76.1k 00:18:31 02:43:08 391 350 12 35.16 / 01:42 08:51:21
Bike 85.8k 00:16:34 02:59:43 390 350 14 35.15 / 01:42 09:07:55
Cycle 00:08:04 03:07:48 390 350 14 34.99 / 01:42 09:16:00

T2 00:02:23 0.21km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:23 03:10:11 316 252 5 - / - 09:18:23

Run 01:38:27 21.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:02:00 03:12:11 502 435 7 17.93 / 03:20 09:20:24
Run 2.8k 00:09:56 03:22:07 196 172 2 13.31 / 04:30 09:30:20
Run 5.5k 00:12:26 03:34:34 174 152 2 13.53 / 04:26 09:42:47
Run 7.3k 00:07:39 03:42:14 171 148 2 13.66 / 04:23 09:50:26
Run 9k 00:08:36 03:50:50 170 148 2 13.28 / 04:31 09:59:03
Run 11.8k 00:13:09 04:04:00 183 160 2 13.15 / 04:33 10:12:12
Run 14.7k 00:13:39 04:17:39 190 166 2 13.07 / 04:35 10:25:51
Run 16.5k 00:07:59 04:25:38 186 164 2 13.12 / 04:34 10:33:50
Run 18.2k 00:09:04 04:34:42 184 162 2 12.92 / 04:38 10:42:55
Run 21k 00:13:24 04:48:07 193 170 2 12.86 / 04:39 10:56:19
Run 00:00:30 04:48:38 193 170 2 12.92 / 04:38 10:56:50