8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Justin PALMER (#874)
Club: Break Your Limits Triathlon Club
Finished
GUN TIME:  05:06:05
Place
373  OF 1299
Male
325  OF 996
55-59
11  OF 56

Swim 00:30:04 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:05:22
Swim 00:30:04 00:30:04 134 110 3 3.79 / 15:49 06:35:26

T1 00:02:48 0.31km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:48 00:32:53 228 186 5 - / - 06:38:15

Cycle 02:34:05 90.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 9.4k 00:16:30 00:49:23 320 287 7 34.16 / 01:45 06:54:46
Bike 20.8k 00:20:28 01:09:52 354 316 9 33.75 / 01:46 07:15:14
Bike 33k 00:19:17 01:29:09 419 375 15 35.18 / 01:42 07:34:32
Bike 42.7k 00:16:37 01:45:47 433 390 16 35.14 / 01:42 07:51:09
Bike 52.5k 00:18:11 02:03:59 465 419 17 34.57 / 01:44 08:09:21
Bike 64.3K 00:21:13 02:25:12 429 387 15 34.34 / 01:44 08:30:35
Bike 76.1k 00:18:21 02:43:34 409 367 15 34.93 / 01:43 08:48:57
Bike 85.8k 00:15:29 02:59:04 380 341 12 35.21 / 01:42 09:04:27
Cycle 00:07:54 03:06:58 383 344 12 35.08 / 01:42 09:12:21

T2 00:03:19 0.21km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:19 03:10:17 630 492 23 - / - 09:15:40

Run 01:55:47 21.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 600m 00:02:03 03:12:21 582 501 12 17.45 / 03:26 09:17:44
Run 2.8k 00:11:42 03:24:04 590 497 14 11.54 / 05:11 09:29:26
Run 5.5k 00:15:02 03:39:06 626 529 16 11.45 / 05:14 09:44:29
Run 7.3k 00:09:28 03:48:34 640 538 17 11.44 / 05:14 09:53:57
Run 9k 00:10:43 03:59:18 646 542 16 11.01 / 05:26 10:04:41
Run 11.8k 00:14:56 04:14:14 609 513 16 11.07 / 05:25 10:19:37
Run 14.7k 00:15:44 04:29:59 602 507 15 11.06 / 05:25 10:35:22
Run 16.5k 00:10:11 04:40:11 612 515 16 11.01 / 05:26 10:45:34
Run 18.2k 00:10:52 04:51:04 607 510 16 10.83 / 05:32 10:56:26
Run 21k 00:14:27 05:05:31 582 487 15 10.93 / 05:29 11:10:54
Run 00:00:34 05:06:05 582 487 15 10.98 / 05:27 11:11:28