8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Rodney CANSDELL (#863)
Finished
GUN TIME:  04:57:48
Place
304  OF 1299
Male
268  OF 996
50-54
19  OF 94

Swim 00:29:29 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:08:07
Swim 00:29:29 00:29:29 115 93 5 3.86 / 15:31 06:37:36

T1 00:02:54 0.31km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:54 00:32:24 254 203 17 - / - 06:40:31

Cycle 02:33:25 90.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:16:22 00:48:46 297 269 22 34.43 / 01:44 06:56:54
Bike 20.8k 00:19:34 01:08:21 259 234 19 34.72 / 01:43 07:16:29
Bike 33k 00:17:56 01:26:17 250 227 16 36.73 / 01:37 07:34:25
Bike 42.7k 00:19:01 01:45:19 434 391 35 35.13 / 01:42 07:53:27
Bike 52.5k 00:16:36 02:01:56 401 359 35 35.18 / 01:42 08:10:03
Bike 64.3K 00:22:44 02:24:41 427 385 38 34.35 / 01:44 08:32:48
Bike 76.1k 00:17:53 02:42:34 399 357 33 35.07 / 01:42 08:50:42
Bike 85.8k 00:15:35 02:58:10 366 328 29 35.31 / 01:41 09:06:17
Cycle 00:07:39 03:05:49 363 325 28 35.23 / 01:42 09:13:56

T2 00:03:23 0.21km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:23 03:09:13 656 512 42 - / - 09:17:20

Run 01:48:35 21.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:01:59 03:11:12 475 415 25 18.09 / 03:19 09:19:20
Run 2.8k 00:11:11 03:22:23 454 393 27 12.06 / 04:58 09:30:31
Run 5.5k 00:13:43 03:36:07 428 370 26 12.26 / 04:53 09:44:15
Run 7.3k 00:08:28 03:44:36 426 370 25 12.37 / 04:50 09:52:43
Run 9k 00:09:39 03:54:15 422 367 24 11.98 / 05:00 10:02:23
Run 11.8k 00:14:12 04:08:28 410 353 23 11.94 / 05:01 10:16:35
Run 14.7k 00:14:58 04:23:26 412 353 25 11.88 / 05:02 10:31:34
Run 16.5k 00:08:56 04:32:22 407 349 25 11.9 / 05:02 10:40:30
Run 18.2k 00:10:08 04:42:30 412 351 24 11.7 / 05:07 10:50:38
Run 21k 00:14:35 04:57:06 417 354 26 11.67 / 05:08 11:05:14
Run 00:00:41 04:57:48 419 356 26 11.71 / 05:07 11:05:56