8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Adrian HAWKE (#843)
Club: Koa Sports
Finished
GUN TIME:  04:43:25
Place
193  OF 1299
Male
173  OF 996
50-54
12  OF 94

Swim 00:31:35 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:05:07
Swim 00:31:35 00:31:35 216 183 14 3.6 / 16:37 06:36:42

T1 00:02:48 0.31km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:48 00:34:24 227 185 14 - / - 06:39:31

Cycle 02:26:15 90.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:15:11 00:49:35 97 91 4 37.12 / 01:36 06:54:42
Bike 20.8k 00:19:30 01:09:06 162 150 9 35.97 / 01:40 07:14:13
Bike 33k 00:17:25 01:26:31 160 149 9 37.98 / 01:34 07:31:38
Bike 42.7k 00:15:05 01:41:37 169 158 9 38.11 / 01:34 07:46:44
Bike 52.5k 00:15:51 01:57:28 174 163 10 37.91 / 01:34 08:02:36
Bike 64.3K 00:19:49 02:17:18 170 160 10 37.48 / 01:36 08:22:26
Bike 76.1k 00:17:36 02:34:55 174 163 10 37.88 / 01:35 08:40:03
Bike 85.8k 00:18:17 02:53:13 214 198 12 37.08 / 01:37 08:58:20
Cycle 00:07:25 03:00:39 216 200 12 36.96 / 01:37 09:05:46

T2 00:03:21 0.21km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:21 03:04:01 648 504 41 - / - 09:09:08

Run 01:39:24 21.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:01:49 03:05:50 230 202 11 19.8 / 03:01 09:10:57
Run 2.8k 00:10:14 03:16:05 218 192 12 13.17 / 04:33 09:21:12
Run 5.5k 00:12:41 03:28:46 208 183 12 13.33 / 04:30 09:33:53
Run 7.3k 00:07:42 03:36:29 205 179 12 13.49 / 04:26 09:41:36
Run 9k 00:08:41 03:45:10 194 168 12 13.12 / 04:34 09:50:18
Run 11.8k 00:12:54 03:58:04 196 172 13 13.09 / 04:34 10:03:12
Run 14.7k 00:13:46 04:11:51 202 177 13 13 / 04:36 10:16:58
Run 16.5k 00:08:03 04:19:54 197 174 12 13.04 / 04:35 10:25:02
Run 18.2k 00:09:14 04:29:09 200 178 11 12.82 / 04:40 10:34:16
Run 21k 00:13:45 04:42:55 213 187 11 12.74 / 04:42 10:48:02
Run 00:00:30 04:43:25 214 188 11 12.79 / 04:41 10:48:32