8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Mick RYAN (#840)
Finished
GUN TIME:  05:00:28
Place
331  OF 1299
Male
291  OF 996
50-54
22  OF 94

Swim 00:35:12 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:07:42
Swim 00:35:12 00:35:12 488 404 34 3.23 / 18:31 06:42:54

T1 00:04:43 0.31km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:43 00:39:55 841 652 63 - / - 06:47:38

Cycle 02:27:21 90.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:16:36 00:56:32 337 302 27 33.96 / 01:45 07:04:14
Bike 20.8k 00:20:18 01:16:50 341 303 25 33.83 / 01:46 07:24:32
Bike 33k 00:17:22 01:34:12 275 247 19 36.47 / 01:38 07:41:55
Bike 42.7k 00:15:02 01:49:15 243 220 16 36.95 / 01:37 07:56:57
Bike 52.5k 00:15:41 02:04:56 225 206 14 37.05 / 01:37 08:12:39
Bike 64.3K 00:19:34 02:24:31 212 196 14 36.88 / 01:37 08:32:13
Bike 76.1k 00:18:05 02:42:36 214 199 14 37.21 / 01:36 08:50:19
Bike 85.8k 00:16:38 02:59:14 221 205 13 36.95 / 01:37 09:06:57
Cycle 00:08:02 03:07:16 227 210 14 36.68 / 01:38 09:14:59

T2 00:02:47 0.21km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:47 03:10:04 471 375 25 - / - 09:17:47

Run 01:50:23 21.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:02:04 03:12:09 601 517 35 17.36 / 03:27 09:19:51
Run 2.8k 00:11:25 03:23:35 529 452 31 11.77 / 05:05 09:31:17
Run 5.5k 00:13:40 03:37:15 460 396 28 12.14 / 04:56 09:44:57
Run 7.3k 00:08:25 03:45:40 447 384 27 12.3 / 04:52 09:53:22
Run 9k 00:09:30 03:55:10 426 371 25 11.97 / 05:00 10:02:53
Run 11.8k 00:14:14 04:09:25 420 361 25 11.93 / 05:01 10:17:07
Run 14.7k 00:15:10 04:24:35 424 363 26 11.83 / 05:04 10:32:18
Run 16.5k 00:09:14 04:33:50 430 365 26 11.81 / 05:04 10:41:32
Run 18.2k 00:10:44 04:44:34 441 375 27 11.55 / 05:11 10:52:17
Run 21k 00:15:17 04:59:51 460 390 27 11.47 / 05:13 11:07:34
Run 00:00:36 05:00:28 463 393 27 11.52 / 05:12 11:08:10