8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

James LEONARD (#816)
Club: Mackay Triathlon Club
Finished
GUN TIME:  05:25:17
Place
586  OF 1299
Male
501  OF 996
45-49
44  OF 95

Swim 00:33:46 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:10:37
Swim 00:33:46 00:33:46 369 311 24 3.37 / 17:46 06:44:23

T1 00:02:46 0.31km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:46 00:36:32 215 175 13 - / - 06:47:09

Cycle 02:44:41 90.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:17:55 00:54:28 663 584 52 31.45 / 01:54 07:05:05
Bike 20.8k 00:22:01 01:16:29 663 583 53 31.25 / 01:55 07:27:07
Bike 33k 00:20:09 01:36:38 688 605 56 32.93 / 01:49 07:47:16
Bike 42.7k 00:16:55 01:53:34 671 592 54 33.25 / 01:48 08:04:12
Bike 52.5k 00:18:45 02:12:19 686 603 55 32.88 / 01:49 08:22:57
Bike 64.3K 00:23:29 02:35:49 676 595 54 32.34 / 01:51 08:46:26
Bike 76.1k 00:20:16 02:56:05 672 592 53 32.71 / 01:50 09:06:42
Bike 85.8k 00:16:54 03:12:59 653 575 53 32.9 / 01:49 09:23:37
Cycle 00:08:14 03:21:14 649 572 53 32.82 / 01:49 09:31:51

T2 00:03:03 0.21km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:03 03:24:17 552 441 38 - / - 09:34:55

Run 02:01:00 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:01 03:26:19 522 451 35 17.8 / 03:22 09:36:56
Run 2.8k 00:11:01 03:37:20 426 367 29 12.18 / 04:55 09:47:58
Run 5.5k 00:13:38 03:50:58 399 347 25 12.36 / 04:51 10:01:36
Run 7.3k 00:08:39 03:59:38 417 362 25 12.39 / 04:50 10:10:16
Run 9k 00:12:29 04:12:07 571 483 39 11.29 / 05:18 10:22:45
Run 11.8k 00:16:10 04:28:17 614 517 41 11.06 / 05:25 10:38:55
Run 14.7k 00:17:47 04:46:04 668 556 44 10.78 / 05:33 10:56:42
Run 16.5k 00:10:16 04:56:21 671 556 44 10.75 / 05:34 11:06:59
Run 18.2k 00:11:33 05:07:54 676 559 45 10.53 / 05:41 11:18:32
Run 21k 00:16:45 05:24:40 698 574 49 10.46 / 05:43 11:35:17
Run 00:00:37 05:25:17 701 575 49 10.51 / 05:42 11:35:55