8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Pui Lam Frankie SIU (#811)
Club: NEW SPORTS TRIATHLON
Finished
GUN TIME:  05:55:24
Place
887  OF 1299
Male
731  OF 996
45-49
68  OF 95

Swim 00:38:29 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:10:27
Swim 00:38:29 00:38:29 788 642 56 2.96 / 20:15 06:48:57

T1 00:04:32 0.31km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:32 00:43:02 788 609 56 - / - 06:53:30

Cycle 02:56:36 90.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:19:01 01:02:04 911 777 75 29.64 / 02:01 07:12:31
Bike 20.8k 00:22:44 01:24:48 837 721 70 29.89 / 02:00 07:35:16
Bike 33k 00:20:22 01:45:11 823 708 70 31.86 / 01:52 07:55:38
Bike 42.7k 00:18:08 02:03:19 829 713 70 31.91 / 01:52 08:13:47
Bike 52.5k 00:19:19 02:22:39 829 712 70 31.62 / 01:53 08:33:06
Bike 64.3K 00:25:41 02:48:20 860 738 73 30.78 / 01:56 08:58:48
Bike 76.1k 00:21:50 03:10:10 877 749 75 31.03 / 01:56 09:20:38
Bike 85.8k 00:19:44 03:29:55 900 763 75 30.84 / 01:56 09:40:22
Cycle 00:09:43 03:39:38 911 771 75 30.61 / 01:57 09:50:06

T2 00:06:16 0.21km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:16 03:45:55 1178 908 82 - / - 09:56:22

Run 02:09:29 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:27 03:48:22 1037 832 73 14.66 / 04:05 09:58:50
Run 2.8k 00:14:38 04:03:00 1121 895 83 9.3 / 06:26 10:13:28
Run 5.5k 00:20:03 04:23:04 1168 921 88 8.88 / 06:45 10:33:32
Run 7.3k 00:10:30 04:33:35 1127 892 83 9.18 / 06:31 10:44:02
Run 9k 00:11:12 04:44:47 1070 858 80 9.17 / 06:32 10:55:14
Run 11.8k 00:15:36 05:00:23 990 801 72 9.5 / 06:18 11:10:51
Run 14.7k 00:18:37 05:19:00 979 792 71 9.47 / 06:19 11:29:28
Run 16.5k 00:10:11 05:29:12 951 767 69 9.58 / 06:15 11:39:40
Run 18.2k 00:11:08 05:40:21 920 744 66 9.54 / 06:17 11:50:48
Run 21k 00:14:28 05:54:50 846 689 62 9.77 / 06:08 12:05:17
Run 00:00:34 05:55:24 844 687 62 9.82 / 06:06 12:05:52