8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Justin SPENCE (#795)
Finished
GUN TIME:  05:19:14
Place
524  OF 1299
Male
453  OF 996
40-44
71  OF 140

Swim 00:28:59 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:04:02
Swim 00:28:59 00:28:59 100 80 6 3.93 / 15:15 06:33:01

T1 00:03:40 0.31km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:40 00:32:39 517 411 65 - / - 06:36:41

Cycle 02:44:00 90.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.4k 00:18:50 00:51:30 875 749 113 29.92 / 02:00 06:55:32
Bike 20.8k 00:21:04 01:12:34 661 581 89 31.27 / 01:55 07:16:37
Bike 33k 00:19:34 01:32:09 648 570 92 33.27 / 01:48 07:36:11
Bike 42.7k 00:16:43 01:48:53 614 544 86 33.61 / 01:47 07:52:55
Bike 52.5k 00:18:31 02:07:24 628 557 90 33.24 / 01:48 08:11:26
Bike 64.3K 00:21:14 02:28:38 567 504 78 33.26 / 01:48 08:32:41
Bike 76.1k 00:20:47 02:49:26 602 535 85 33.38 / 01:47 08:53:28
Bike 85.8k 00:18:24 03:07:51 626 553 88 33.17 / 01:48 09:11:53
Cycle 00:08:48 03:16:39 634 560 89 32.96 / 01:49 09:20:41

T2 00:02:06 0.21km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:06 03:18:46 216 175 34 - / - 09:22:48

Run 02:00:27 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:01:58 03:20:44 455 400 67 18.22 / 03:17 09:24:46
Run 2.8k 00:12:14 03:32:58 680 575 94 11.18 / 05:21 09:37:01
Run 5.5k 00:14:57 03:47:56 661 557 92 11.3 / 05:18 09:51:59
Run 7.3k 00:09:16 03:57:13 650 546 91 11.38 / 05:16 10:01:15
Run 9k 00:10:45 04:07:58 662 555 91 10.97 / 05:28 10:12:01
Run 11.8k 00:15:44 04:23:43 661 553 89 10.9 / 05:30 10:27:45
Run 14.7k 00:17:08 04:40:51 675 561 92 10.74 / 05:35 10:44:53
Run 16.5k 00:10:18 04:51:10 681 563 90 10.71 / 05:36 10:55:12
Run 18.2k 00:11:32 05:02:43 686 564 89 10.5 / 05:42 11:06:45
Run 21k 00:15:55 05:18:38 687 566 89 10.51 / 05:42 11:22:40
Run 00:00:35 05:19:14 688 566 89 10.55 / 05:40 11:23:16